Calendário de Dieta de evertonblehm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 17: 1085 * 60%
Gord:
 
Prot:
 
Carbs:
22,96g
 
101,49g
 
117,14g
875*  210
dom 16: 1862 * 103%
Gord:
 
Prot:
 
Carbs:
80,88g
 
84,40g
 
202,45g
1826*  36
sáb 15: 2268 * 126%
Gord:
 
Prot:
 
Carbs:
74,94g
 
124,13g
 
274,87g
2120*  148
sex 14: 1886 * 105%
Gord:
 
Prot:
 
Carbs:
38,21g
 
127,68g
 
251,56g
2252*  366
qui 13: 1050 * 58%
Gord:
 
Prot:
 
Carbs:
24,21g
 
61,45g
 
143,94g
2367*  1317
qua 12: 1385 * 77%
Gord:
 
Prot:
 
Carbs:
32,57g
 
115,86g
 
157,44g
2347*  962
ter 11: 1305 * 72%
Gord:
 
Prot:
 
Carbs:
29,78g
 
116,33g
 
145,40g
2306*  1001
seg 10: 1423 * 79%
Gord:
 
Prot:
 
Carbs:
36,11g
 
133,46g
 
140,24g
2513*  1090
dom 9: 2450 * 136%
Gord:
 
Prot:
 
Carbs:
104,89g
 
49,99g
 
322,91g
2192*  258
sáb 8: 2031 * 113%
Gord:
 
Prot:
 
Carbs:
50,61g
 
66,85g
 
321,92g
2345*  314
sex 7: 2319 * 129%
Gord:
 
Prot:
 
Carbs:
102,54g
 
80,85g
 
263,05g
2306*  13
qui 6: 1965 * 109%
Gord:
 
Prot:
 
Carbs:
111,11g
 
63,29g
 
179,58g
2307*  342
qua 5: 1680 * 93%
Gord:
 
Prot:
 
Carbs:
83,63g
 
83,02g
 
150,73g
2315*  635
ter 4: 1580 * 88%
Gord:
 
Prot:
 
Carbs:
72,12g
 
77,41g
 
154,49g
2242*  662
seg 3: 1809 * 100%
Gord:
 
Prot:
 
Carbs:
73,49g
 
90,57g
 
197,94g
2310*  501
dom 2: 2588 * 144%
Gord:
 
Prot:
 
Carbs:
105,66g
 
60,72g
 
341,89g
2219*  369
sáb 1: 2312 * 128%
Gord:
 
Prot:
 
Carbs:
127,27g
 
56,84g
 
228,68g
2217*  95
maio 2024
sex 31: 1953 * 108%
Gord:
 
Prot:
 
Carbs:
61,02g
 
96,42g
 
255,92g
2239*  286
qui 30: 1996 * 111%
Gord:
 
Prot:
 
Carbs:
54,53g
 
65,96g
 
308,91g
1931*  65
qua 29: 1690 * 94%
Gord:
 
Prot:
 
Carbs:
52,62g
 
78,71g
 
223,60g
2321*  631
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