Calendário de Dieta de danner.mendes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 467 * 23%
Gord:
 
Prot:
 
Carbs:
13,57g
 
43,65g
 
43,55g
- -
qui 30: 472 * 24%
Gord:
 
Prot:
 
Carbs:
17,18g
 
45,24g
 
35,34g
- -
seg 27: 1662 * 83%
Gord:
 
Prot:
 
Carbs:
66,97g
 
126,14g
 
135,61g
- -
dom 26: 2123 * 106%
Gord:
 
Prot:
 
Carbs:
104,75g
 
123,46g
 
173,22g
- -
sáb 25: 2458 * 123%
Gord:
 
Prot:
 
Carbs:
99,92g
 
170,10g
 
213,98g
- -
qui 23: 1704 * 85%
Gord:
 
Prot:
 
Carbs:
59,89g
 
127,42g
 
166,34g
- -
ter 21: 1302 * 65%
Gord:
 
Prot:
 
Carbs:
37,36g
 
89,22g
 
146,88g
- -
seg 20: 1878 * 94%
Gord:
 
Prot:
 
Carbs:
75,57g
 
155,25g
 
136,28g
- -
sex 17: 1246 * 62%
Gord:
 
Prot:
 
Carbs:
45,32g
 
99,48g
 
108,36g
- -
qui 16: 1634 * 82%
Gord:
 
Prot:
 
Carbs:
65,36g
 
136,24g
 
120,12g
- -
ter 7: 154 * 8%
Gord:
 
Prot:
 
Carbs:
10,57g
 
12,53g
 
1,12g
- -
março 2024
seg 4: 1218 * 61%
Gord:
 
Prot:
 
Carbs:
57,00g
 
57,00g
 
118,00g
- -
agosto 2023
ter 29: 1752 * 88%
Gord:
 
Prot:
 
Carbs:
96,47g
 
92,33g
 
126,74g
- -
sex 25: 901 * 45%
Gord:
 
Prot:
 
Carbs:
20,18g
 
39,97g
 
138,00g
- -
qua 23: 2061 * 103%
Gord:
 
Prot:
 
Carbs:
78,45g
 
130,19g
 
212,69g
- -
ter 22: 923 * 46%
Gord:
 
Prot:
 
Carbs:
37,04g
 
72,99g
 
73,13g
- -
seg 21: 1566 * 78%
Gord:
 
Prot:
 
Carbs:
40,01g
 
118,56g
 
185,19g
- -
sáb 19: 926 * 46%
Gord:
 
Prot:
 
Carbs:
24,44g
 
72,17g
 
105,10g
- -
sex 18: 1567 * 78%
Gord:
 
Prot:
 
Carbs:
50,90g
 
130,61g
 
141,74g
- -
qui 17: 1694 * 85%
Gord:
 
Prot:
 
Carbs:
42,35g
 
133,19g
 
188,86g
- -
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