Calendário de Dieta de roberta_nf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 1678 * 93%
Gord:
 
Prot:
 
Carbs:
60,19g
 
66,04g
 
226,71g
1055*  623
ter 21: - - 1669* -
seg 20: - - 1769* -
dom 19: - - 1644* -
sáb 18: 529 * 29%
Gord:
 
Prot:
 
Carbs:
18,80g
 
17,54g
 
72,33g
1684*  1155
sex 17: 1575 * 88%
Gord:
 
Prot:
 
Carbs:
55,86g
 
61,36g
 
207,68g
1652*  77
qui 16: 1824 * 101%
Gord:
 
Prot:
 
Carbs:
73,79g
 
95,33g
 
203,44g
1765*  59
qua 15: 1760 * 98%
Gord:
 
Prot:
 
Carbs:
56,49g
 
112,70g
 
199,49g
1814*  54
ter 14: 2026 * 113%
Gord:
 
Prot:
 
Carbs:
70,34g
 
93,36g
 
266,41g
1664*  362
seg 13: 1714 * 95%
Gord:
 
Prot:
 
Carbs:
37,51g
 
92,78g
 
251,86g
1784*  70
dom 12: 371 * 21%
Gord:
 
Prot:
 
Carbs:
14,26g
 
18,23g
 
43,34g
1644*  1273
sáb 11: 1716 * 95%
Gord:
 
Prot:
 
Carbs:
51,75g
 
60,67g
 
257,66g
1713*  3
sex 10: 1806 * 100%
Gord:
 
Prot:
 
Carbs:
51,71g
 
76,71g
 
264,31g
1826*  20
qui 9: 1956 * 109%
Gord:
 
Prot:
 
Carbs:
45,74g
 
79,47g
 
311,74g
1658*  298
qua 8: - - 1802* -
ter 7: 247 * 14%
Gord:
 
Prot:
 
Carbs:
8,75g
 
9,78g
 
31,47g
1773*  1526
seg 6: 1578 * 88%
Gord:
 
Prot:
 
Carbs:
54,37g
 
75,06g
 
197,06g
1766*  188
dom 5: - - 1651* -
sáb 4: 1796 * 100%
Gord:
 
Prot:
 
Carbs:
85,42g
 
59,54g
 
206,48g
1644*  152
sex 3: 1665 * 92%
Gord:
 
Prot:
 
Carbs:
71,32g
 
90,00g
 
165,59g
1648*  17
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