Calendário de Dieta de Pileke - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2016
ter 11: 670 * 27%
Gord:
 
Prot:
 
Carbs:
52,80g
 
43,55g
 
5,48g
- -
seg 10: 2203 * 88%
Gord:
 
Prot:
 
Carbs:
117,92g
 
164,95g
 
85,64g
- -
dom 9: 3006 * 120%
Gord:
 
Prot:
 
Carbs:
179,16g
 
163,50g
 
140,43g
- -
sáb 8: 2182 * 87%
Gord:
 
Prot:
 
Carbs:
152,94g
 
100,94g
 
41,32g
- -
sex 7: 1677 * 67%
Gord:
 
Prot:
 
Carbs:
107,71g
 
96,42g
 
74,11g
- -
qui 6: 2090 * 84%
Gord:
 
Prot:
 
Carbs:
122,57g
 
128,99g
 
56,57g
- -
qua 5: 2003 * 80%
Gord:
 
Prot:
 
Carbs:
100,61g
 
146,80g
 
87,67g
- -
ter 4: 2608 * 104%
Gord:
 
Prot:
 
Carbs:
786,37g
 
163,56g
 
118,07g
- -
seg 3: 1929 * 77%
Gord:
 
Prot:
 
Carbs:
120,84g
 
96,05g
 
75,90g
- -
dom 2: 1706 * 68%
Gord:
 
Prot:
 
Carbs:
103,87g
 
85,97g
 
40,17g
- -
sáb 1: 2391 * 96%
Gord:
 
Prot:
 
Carbs:
788,95g
 
114,03g
 
120,82g
- -
setembro 2016
sex 30: 1925 * 77%
Gord:
 
Prot:
 
Carbs:
104,06g
 
107,78g
 
75,39g
- -
qui 29: 1882 * 75%
Gord:
 
Prot:
 
Carbs:
116,23g
 
100,74g
 
69,36g
- -
qua 28: 2045 * 82%
Gord:
 
Prot:
 
Carbs:
134,66g
 
115,77g
 
48,54g
- -
ter 27: 2457 * 98%
Gord:
 
Prot:
 
Carbs:
104,05g
 
162,55g
 
111,36g
- -
seg 26: 1561 * 62%
Gord:
 
Prot:
 
Carbs:
90,06g
 
115,51g
 
68,74g
- -
dom 25: 855 * 34%
Gord:
 
Prot:
 
Carbs:
53,55g
 
55,03g
 
16,20g
- -
sáb 24: 1951 * 78%
Gord:
 
Prot:
 
Carbs:
130,38g
 
117,79g
 
64,43g
- -
sex 23: 1896 * 76%
Gord:
 
Prot:
 
Carbs:
78,24g
 
155,94g
 
93,85g
- -
qui 22: 2302 * 92%
Gord:
 
Prot:
 
Carbs:
133,94g
 
169,06g
 
51,88g
- -
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