Calendário de Dieta de Corra Lola - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2016
qui 12: 191 * 9%
Gord:
 
Prot:
 
Carbs:
1,59g
 
10,37g
 
34,72g
- -
sáb 7: 315 * 14%
Gord:
 
Prot:
 
Carbs:
15,43g
 
9,86g
 
34,78g
2680*  2365
sex 6: 658 * 30%
Gord:
 
Prot:
 
Carbs:
30,24g
 
42,86g
 
56,04g
2499*  1841
qui 5: 810 * 37%
Gord:
 
Prot:
 
Carbs:
28,90g
 
35,52g
 
108,99g
2808*  1998
qua 4: 819 * 37%
Gord:
 
Prot:
 
Carbs:
42,54g
 
41,26g
 
73,60g
2656*  1837
ter 3: 700 * 32%
Gord:
 
Prot:
 
Carbs:
34,48g
 
29,65g
 
75,43g
2499*  1799
seg 2: 883 * 40%
Gord:
 
Prot:
 
Carbs:
35,89g
 
51,28g
 
89,12g
2716*  1833
dom 1: 1236 * 56%
Gord:
 
Prot:
 
Carbs:
54,55g
 
56,96g
 
126,98g
2205*  969
abril 2016
sáb 30: 2897 * 132%
Gord:
 
Prot:
 
Carbs:
12,93g
 
26,42g
 
133,52g
2515*  382
sex 29: 676 * 31%
Gord:
 
Prot:
 
Carbs:
38,27g
 
58,19g
 
21,63g
2894*  2218
qui 28: 868 * 39%
Gord:
 
Prot:
 
Carbs:
51,85g
 
48,34g
 
54,07g
3079*  2211
qua 27: 640 * 29%
Gord:
 
Prot:
 
Carbs:
34,89g
 
39,54g
 
44,42g
2601*  1961
ter 26: 651 * 30%
Gord:
 
Prot:
 
Carbs:
19,11g
 
60,94g
 
60,57g
2247*  1596
seg 25: 630 * 29%
Gord:
 
Prot:
 
Carbs:
24,82g
 
30,81g
 
74,50g
2604*  1974
dom 24: 608 * 30%
Gord:
 
Prot:
 
Carbs:
22,53g
 
28,86g
 
71,73g
2519*  1911
sáb 23: 747 * 37%
Gord:
 
Prot:
 
Carbs:
22,71g
 
24,93g
 
108,98g
2241*  1494
sex 22: 755 * 38%
Gord:
 
Prot:
 
Carbs:
37,94g
 
56,87g
 
44,59g
2754*  1999
qui 21: 819 * 41%
Gord:
 
Prot:
 
Carbs:
27,24g
 
25,70g
 
123,25g
2676*  1857
qua 20: 716 * 36%
Gord:
 
Prot:
 
Carbs:
26,77g
 
43,22g
 
77,27g
2873*  2157
ter 19: 756 * 38%
Gord:
 
Prot:
 
Carbs:
23,01g
 
45,39g
 
94,02g
2358*  1602
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