Calendário de Dieta de NachitaFlores - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 513 * 28%
Gord:
 
Prot:
 
Carbs:
23,22g
 
14,56g
 
64,53g
- -
maio 2024
sex 31: 1428 * 79%
Gord:
 
Prot:
 
Carbs:
51,20g
 
120,58g
 
117,37g
- -
qui 30: 1536 * 85%
Gord:
 
Prot:
 
Carbs:
44,35g
 
87,47g
 
199,41g
- -
qua 29: 2049 * 114%
Gord:
 
Prot:
 
Carbs:
68,73g
 
97,44g
 
258,35g
- -
ter 28: 1725 * 96%
Gord:
 
Prot:
 
Carbs:
62,76g
 
77,75g
 
210,06g
- -
seg 27: 1623 * 90%
Gord:
 
Prot:
 
Carbs:
42,17g
 
53,88g
 
253,18g
- -
sáb 25: 949 * 53%
Gord:
 
Prot:
 
Carbs:
49,26g
 
25,43g
 
105,71g
- -
sex 24: 1480 * 82%
Gord:
 
Prot:
 
Carbs:
70,78g
 
60,24g
 
152,75g
- -
qui 23: 1745 * 97%
Gord:
 
Prot:
 
Carbs:
51,74g
 
70,65g
 
255,54g
- -
qua 22: 1861 * 103%
Gord:
 
Prot:
 
Carbs:
47,70g
 
76,80g
 
284,23g
- -
ter 21: 1318 * 73%
Gord:
 
Prot:
 
Carbs:
68,98g
 
109,17g
 
84,36g
- -
seg 20: 1746 * 97%
Gord:
 
Prot:
 
Carbs:
48,43g
 
79,39g
 
251,44g
- -
sex 17: 1463 * 81%
Gord:
 
Prot:
 
Carbs:
56,42g
 
59,26g
 
182,20g
- -
qui 16: 1909 * 106%
Gord:
 
Prot:
 
Carbs:
74,00g
 
81,70g
 
231,05g
- -
qua 15: 1600 * 89%
Gord:
 
Prot:
 
Carbs:
55,87g
 
69,06g
 
216,78g
- -
ter 14: 1593 * 88%
Gord:
 
Prot:
 
Carbs:
47,43g
 
74,14g
 
224,23g
- -
seg 13: 1578 * 88%
Gord:
 
Prot:
 
Carbs:
57,26g
 
85,62g
 
183,79g
- -
sáb 11: 1160 * 64%
Gord:
 
Prot:
 
Carbs:
42,45g
 
47,75g
 
148,31g
- -
sex 10: 1683 * 94%
Gord:
 
Prot:
 
Carbs:
73,09g
 
94,72g
 
166,75g
- -
qui 9: 1463 * 81%
Gord:
 
Prot:
 
Carbs:
46,73g
 
50,32g
 
215,55g
- -
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