Calendário de Dieta de Amandafborges - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 634 * 40%
Gord:
 
Prot:
 
Carbs:
31,79g
 
47,85g
 
38,52g
- -
seg 13: 884 * 55%
Gord:
 
Prot:
 
Carbs:
39,94g
 
71,02g
 
58,15g
- -
sex 10: 969 * 61%
Gord:
 
Prot:
 
Carbs:
41,05g
 
80,19g
 
65,31g
- -
qui 9: 999 * 62%
Gord:
 
Prot:
 
Carbs:
38,15g
 
70,73g
 
89,30g
- -
qua 8: 974 * 61%
Gord:
 
Prot:
 
Carbs:
42,21g
 
83,66g
 
60,23g
- -
ter 7: 966 * 60%
Gord:
 
Prot:
 
Carbs:
37,42g
 
91,78g
 
60,80g
- -
seg 6: 845 * 53%
Gord:
 
Prot:
 
Carbs:
22,38g
 
80,32g
 
81,06g
- -
sex 3: 517 * 32%
Gord:
 
Prot:
 
Carbs:
22,16g
 
50,72g
 
43,81g
- -
qui 2: 800 * 50%
Gord:
 
Prot:
 
Carbs:
36,09g
 
55,96g
 
60,48g
- -
abril 2024
ter 30: 760 * 48%
Gord:
 
Prot:
 
Carbs:
30,46g
 
74,47g
 
64,16g
- -
seg 29: 905 * 57%
Gord:
 
Prot:
 
Carbs:
37,63g
 
76,59g
 
60,07g
- -
ter 23: 612 * 38%
Gord:
 
Prot:
 
Carbs:
31,38g
 
42,91g
 
38,31g
- -
seg 22: 845 * 53%
Gord:
 
Prot:
 
Carbs:
30,84g
 
75,17g
 
63,06g
- -
sáb 20: 206 * 13%
Gord:
 
Prot:
 
Carbs:
15,20g
 
13,80g
 
3,50g
- -
sex 19: 1137 * 71%
Gord:
 
Prot:
 
Carbs:
52,07g
 
85,43g
 
78,59g
- -
ter 16: 1070 * 67%
Gord:
 
Prot:
 
Carbs:
45,77g
 
91,66g
 
89,75g
- -
seg 15: 880 * 55%
Gord:
 
Prot:
 
Carbs:
37,01g
 
71,75g
 
62,69g
- -
dom 14: 878 * 55%
Gord:
 
Prot:
 
Carbs:
30,71g
 
73,81g
 
76,26g
- -
qui 11: 687 * 43%
Gord:
 
Prot:
 
Carbs:
30,90g
 
43,43g
 
60,30g
- -
qua 10: 978 * 61%
Gord:
 
Prot:
 
Carbs:
26,41g
 
102,83g
 
77,70g
- -
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