Calendário de Dieta de Pemaroo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2015
ter 10: 35 * 2%
Gord:
 
Prot:
 
Carbs:
0,11g
 
0,63g
 
8,89g
- -
seg 9: 1028 * 64%
Gord:
 
Prot:
 
Carbs:
46,25g
 
55,87g
 
89,19g
- -
qua 4: 219 * 14%
Gord:
 
Prot:
 
Carbs:
4,73g
 
7,19g
 
39,61g
- -
seg 2: 708 * 44%
Gord:
 
Prot:
 
Carbs:
54,96g
 
43,69g
 
7,79g
- -
dom 1: 805 * 50%
Gord:
 
Prot:
 
Carbs:
31,98g
 
40,01g
 
84,87g
1872*  1067
janeiro 2015
sáb 31: 919 * 57%
Gord:
 
Prot:
 
Carbs:
38,37g
 
85,05g
 
57,10g
- -
sex 30: 1027 * 64%
Gord:
 
Prot:
 
Carbs:
59,62g
 
30,25g
 
109,75g
2018*  991
qui 29: 894 * 56%
Gord:
 
Prot:
 
Carbs:
36,39g
 
39,95g
 
101,93g
- -
qua 28: 1420 * 89%
Gord:
 
Prot:
 
Carbs:
79,39g
 
57,12g
 
126,44g
1794*  374
ter 27: 1221 * 76%
Gord:
 
Prot:
 
Carbs:
49,62g
 
41,88g
 
164,30g
1989*  768
seg 26: 818 * 51%
Gord:
 
Prot:
 
Carbs:
41,72g
 
64,40g
 
51,62g
1989*  1171
dom 25: 695 * 43%
Gord:
 
Prot:
 
Carbs:
28,34g
 
20,28g
 
93,28g
1922*  1227
sáb 24: 108 * 7%
Gord:
 
Prot:
 
Carbs:
0,48g
 
1,69g
 
25,07g
- -
sex 23: 1271 79%
Gord:
 
Prot:
 
Carbs:
65,59g
 
79,16g
 
96,61g
2033*  762
qui 22: 1272 * 80%
Gord:
 
Prot:
 
Carbs:
51,07g
 
81,18g
 
126,74g
1914*  642
qua 21: 1182 * 74%
Gord:
 
Prot:
 
Carbs:
57,65g
 
60,56g
 
118,16g
2040*  858
ter 20: 976 61%
Gord:
 
Prot:
 
Carbs:
35,50g
 
63,85g
 
98,76g
1953*  977
seg 19: 1425 89%
Gord:
 
Prot:
 
Carbs:
68,10g
 
67,72g
 
140,13g
2048  623
dom 18: 1169 73%
Gord:
 
Prot:
 
Carbs:
47,58g
 
53,35g
 
131,64g
2002  833
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