Calendário de Dieta de Juliao001 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 214 * 12%
Gord:
 
Prot:
 
Carbs:
10,90g
 
10,80g
 
18,10g
- -
maio 2024
qua 8: - - 546* -
ter 7: 1437 * 78%
Gord:
 
Prot:
 
Carbs:
61,13g
 
92,14g
 
128,33g
2302*  865
seg 6: 777 * 42%
Gord:
 
Prot:
 
Carbs:
36,23g
 
44,37g
 
67,02g
2875*  2098
dom 5: 1165 * 63%
Gord:
 
Prot:
 
Carbs:
42,72g
 
74,84g
 
116,57g
2055*  890
sáb 4: 1305 * 71%
Gord:
 
Prot:
 
Carbs:
52,89g
 
62,44g
 
144,10g
2082*  777
sex 3: 1845 * 100%
Gord:
 
Prot:
 
Carbs:
67,67g
 
141,58g
 
161,47g
2302*  457
qui 2: 2133 * 116%
Gord:
 
Prot:
 
Carbs:
82,94g
 
127,58g
 
214,85g
2796*  663
qua 1: 2108 * 115%
Gord:
 
Prot:
 
Carbs:
75,52g
 
160,99g
 
198,52g
2862*  754
abril 2024
ter 30: 2186 * 119%
Gord:
 
Prot:
 
Carbs:
72,95g
 
184,42g
 
194,77g
2921*  735
seg 29: - - 2290* -
dom 28: 913 * 50%
Gord:
 
Prot:
 
Carbs:
37,49g
 
90,60g
 
48,64g
2537*  1624
sáb 27: 1732 * 94%
Gord:
 
Prot:
 
Carbs:
59,19g
 
128,65g
 
177,55g
2292*  560
sex 26: 2271 * 124%
Gord:
 
Prot:
 
Carbs:
85,12g
 
181,29g
 
188,49g
2089*  182
qui 25: 1956 * 106%
Gord:
 
Prot:
 
Carbs:
82,21g
 
122,00g
 
184,75g
2805*  849
qua 24: 2053 * 112%
Gord:
 
Prot:
 
Carbs:
58,40g
 
118,64g
 
260,71g
2165*  112
ter 23: 2042 * 111%
Gord:
 
Prot:
 
Carbs:
61,00g
 
127,15g
 
241,22g
2797*  755
seg 22: 1476 * 80%
Gord:
 
Prot:
 
Carbs:
44,14g
 
114,36g
 
154,29g
2138*  662
dom 21: - - 2447* -
sáb 20: 1690 * 92%
Gord:
 
Prot:
 
Carbs:
47,62g
 
92,63g
 
225,69g
3536*  1846
sex 19: 1693 * 92%
Gord:
 
Prot:
 
Carbs:
45,93g
 
139,36g
 
179,89g
2159*  466
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