Calendário de Dieta de me,myselfandi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1953 * 78%
Gord:
 
Prot:
 
Carbs:
56,82g
 
47,10g
 
313,91g
- -
qui 23: 905 * 36%
Gord:
 
Prot:
 
Carbs:
48,86g
 
49,14g
 
70,01g
- -
dom 12: 390 * 16%
Gord:
 
Prot:
 
Carbs:
13,75g
 
18,50g
 
49,57g
- -
qua 8: 352 * 14%
Gord:
 
Prot:
 
Carbs:
13,55g
 
24,78g
 
32,59g
- -
seg 6: 1406 * 56%
Gord:
 
Prot:
 
Carbs:
67,26g
 
59,54g
 
143,58g
- -
qui 2: 1953 * 78%
Gord:
 
Prot:
 
Carbs:
86,44g
 
79,66g
 
218,03g
- -
qua 1: 1892 * 76%
Gord:
 
Prot:
 
Carbs:
101,50g
 
109,65g
 
143,94g
- -
abril 2024
ter 30: 462 * 18%
Gord:
 
Prot:
 
Carbs:
34,63g
 
17,49g
 
20,76g
- -
sex 26: 540 * 22%
Gord:
 
Prot:
 
Carbs:
32,00g
 
24,00g
 
42,00g
- -
qui 25: 2688 * 108%
Gord:
 
Prot:
 
Carbs:
110,38g
 
83,56g
 
333,39g
- -
qua 24: 1892 * 76%
Gord:
 
Prot:
 
Carbs:
99,53g
 
72,73g
 
179,16g
- -
ter 23: 1650 * 66%
Gord:
 
Prot:
 
Carbs:
93,15g
 
57,97g
 
140,85g
- -
seg 22: 1712 * 68%
Gord:
 
Prot:
 
Carbs:
80,14g
 
70,62g
 
180,34g
- -
dom 21: 2448 * 98%
Gord:
 
Prot:
 
Carbs:
130,39g
 
101,90g
 
216,40g
- -
sáb 20: 2320 * 93%
Gord:
 
Prot:
 
Carbs:
97,52g
 
104,68g
 
259,92g
- -
sáb 6: 835 * 33%
Gord:
 
Prot:
 
Carbs:
32,70g
 
19,64g
 
113,25g
- -
fevereiro 2024
qua 28: 1989 * 80%
Gord:
 
Prot:
 
Carbs:
111,21g
 
93,19g
 
168,31g
- -
ter 27: 1988 * 80%
Gord:
 
Prot:
 
Carbs:
110,46g
 
82,53g
 
187,58g
- -
seg 26: 1995 * 80%
Gord:
 
Prot:
 
Carbs:
101,77g
 
53,27g
 
228,08g
- -
seg 19: 508 * 20%
Gord:
 
Prot:
 
Carbs:
38,56g
 
12,71g
 
30,63g
- -
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