Calendário de Dieta de Cissa Macedo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 540 * 34%
Gord:
 
Prot:
 
Carbs:
38,77g
 
41,36g
 
3,91g
- -
qua 5: 1207 * 75%
Gord:
 
Prot:
 
Carbs:
69,71g
 
91,64g
 
52,19g
- -
maio 2024
dom 26: 1963 * 123%
Gord:
 
Prot:
 
Carbs:
131,00g
 
179,55g
 
6,63g
- -
sáb 25: 1553 * 97%
Gord:
 
Prot:
 
Carbs:
77,92g
 
148,63g
 
67,89g
- -
sex 24: 1225 * 77%
Gord:
 
Prot:
 
Carbs:
74,63g
 
85,85g
 
49,71g
- -
qui 23: 1493 * 83%
Gord:
 
Prot:
 
Carbs:
83,97g
 
119,97g
 
62,63g
- -
dom 19: 1101 * 61%
Gord:
 
Prot:
 
Carbs:
67,27g
 
110,71g
 
3,67g
- -
sáb 18: 877 * 49%
Gord:
 
Prot:
 
Carbs:
72,66g
 
43,14g
 
19,16g
- -
sex 17: 1887 * 105%
Gord:
 
Prot:
 
Carbs:
95,17g
 
113,79g
 
151,92g
- -
qui 16: 845 * 47%
Gord:
 
Prot:
 
Carbs:
50,65g
 
62,22g
 
33,03g
- -
qua 15: 1479 * 82%
Gord:
 
Prot:
 
Carbs:
103,94g
 
73,04g
 
64,91g
- -
ter 14: 1373 * 76%
Gord:
 
Prot:
 
Carbs:
84,88g
 
99,62g
 
52,73g
- -
seg 13: 1286 * 71%
Gord:
 
Prot:
 
Carbs:
72,24g
 
96,82g
 
59,12g
- -
sáb 11: 1818 * 101%
Gord:
 
Prot:
 
Carbs:
125,14g
 
88,41g
 
86,49g
- -
sex 10: 1800 * 100%
Gord:
 
Prot:
 
Carbs:
126,90g
 
119,91g
 
43,10g
- -
qui 9: 1722 * 96%
Gord:
 
Prot:
 
Carbs:
100,74g
 
159,03g
 
38,93g
- -
qua 8: 1486 * 83%
Gord:
 
Prot:
 
Carbs:
96,68g
 
85,61g
 
85,27g
- -
ter 7: 1690 * 94%
Gord:
 
Prot:
 
Carbs:
108,22g
 
117,26g
 
63,18g
- -
seg 6: 1005 * 56%
Gord:
 
Prot:
 
Carbs:
39,84g
 
114,55g
 
42,20g
- -
dom 5: 1855 * 103%
Gord:
 
Prot:
 
Carbs:
93,26g
 
208,55g
 
34,06g
- -
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