Calendário de Dieta de Renata D.B. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 426 * 24%
Gord:
 
Prot:
 
Carbs:
11,45g
 
45,88g
 
30,48g
- -
qua 29: 2025 * 116%
Gord:
 
Prot:
 
Carbs:
75,51g
 
101,03g
 
232,85g
- -
ter 28: 1691 * 97%
Gord:
 
Prot:
 
Carbs:
54,96g
 
133,87g
 
160,40g
- -
seg 27: 1718 * 98%
Gord:
 
Prot:
 
Carbs:
52,96g
 
121,51g
 
184,37g
- -
dom 26: 1726 * 102%
Gord:
 
Prot:
 
Carbs:
52,87g
 
139,42g
 
146,88g
- -
sáb 25: 1461 * 86%
Gord:
 
Prot:
 
Carbs:
50,76g
 
100,25g
 
148,16g
- -
sex 24: 2270 * 123%
Gord:
 
Prot:
 
Carbs:
92,73g
 
106,02g
 
262,45g
- -
qui 23: 1905 * 103%
Gord:
 
Prot:
 
Carbs:
69,89g
 
116,27g
 
201,17g
- -
qua 22: 1744 * 94%
Gord:
 
Prot:
 
Carbs:
40,98g
 
148,69g
 
177,84g
- -
seg 20: 1456 * 79%
Gord:
 
Prot:
 
Carbs:
58,52g
 
82,14g
 
146,13g
- -
sex 17: 225 * 12%
Gord:
 
Prot:
 
Carbs:
7,56g
 
12,86g
 
25,76g
- -
qui 16: 1784 * 96%
Gord:
 
Prot:
 
Carbs:
46,42g
 
118,68g
 
228,91g
- -
ter 14: 1896 * 102%
Gord:
 
Prot:
 
Carbs:
53,17g
 
110,48g
 
243,81g
- -
seg 13: 1874 * 101%
Gord:
 
Prot:
 
Carbs:
49,55g
 
139,21g
 
219,64g
- -
dom 12: 1599 * 86%
Gord:
 
Prot:
 
Carbs:
43,57g
 
130,64g
 
171,35g
- -
sáb 11: 774 * 42%
Gord:
 
Prot:
 
Carbs:
25,96g
 
57,29g
 
75,03g
- -
sex 10: 2603 * 141%
Gord:
 
Prot:
 
Carbs:
112,72g
 
132,09g
 
237,51g
- -
qui 9: 2065 * 112%
Gord:
 
Prot:
 
Carbs:
71,40g
 
126,75g
 
229,19g
- -
qua 8: 2029 * 110%
Gord:
 
Prot:
 
Carbs:
45,29g
 
155,81g
 
249,29g
- -
ter 7: 1720 * 93%
Gord:
 
Prot:
 
Carbs:
39,59g
 
149,39g
 
190,41g
- -
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