Calendário de Dieta de deabmoreira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2015
seg 20: 920 * 77%
Gord:
 
Prot:
 
Carbs:
42,32g
 
56,97g
 
78,54g
4922*  4002
seg 13: 179 15%
Gord:
 
Prot:
 
Carbs:
9,44g
 
13,61g
 
9,77g
- -
sex 10: 502 * 42%
Gord:
 
Prot:
 
Carbs:
31,52g
 
24,32g
 
35,62g
- -
janeiro 2015
ter 13: 579 * 48%
Gord:
 
Prot:
 
Carbs:
13,31g
 
41,84g
 
77,97g
- -
seg 12: 1289 * 107%
Gord:
 
Prot:
 
Carbs:
29,43g
 
44,86g
 
225,10g
3646*  2357
sáb 3: 2581 * 215%
Gord:
 
Prot:
 
Carbs:
73,85g
 
79,95g
 
391,01g
2735*  154
sex 2: 1295 * 108%
Gord:
 
Prot:
 
Carbs:
45,91g
 
49,59g
 
168,63g
2700*  1405
abril 2013
qui 25: 1519 * 127%
Gord:
 
Prot:
 
Carbs:
50,24g
 
45,00g
 
219,34g
3405*  1886
qua 24: 433 * 36%
Gord:
 
Prot:
 
Carbs:
12,63g
 
19,80g
 
65,98g
3115*  2682
fevereiro 2013
qua 13: 815 * 68%
Gord:
 
Prot:
 
Carbs:
18,86g
 
45,34g
 
116,13g
- -
ter 12: 960 * 80%
Gord:
 
Prot:
 
Carbs:
37,80g
 
68,27g
 
89,65g
- -
seg 11: 1135 * 95%
Gord:
 
Prot:
 
Carbs:
36,39g
 
31,03g
 
178,36g
3541*  2406
sex 8: 860 * 72%
Gord:
 
Prot:
 
Carbs:
26,69g
 
44,56g
 
112,79g
- -
qui 7: 1617 135%
Gord:
 
Prot:
 
Carbs:
54,62g
 
96,59g
 
184,40g
3416*  1799
qua 6: 1552 * 129%
Gord:
 
Prot:
 
Carbs:
49,69g
 
118,02g
 
154,90g
3617*  2065
ter 5: 1015 * 85%
Gord:
 
Prot:
 
Carbs:
21,77g
 
40,93g
 
173,10g
3568*  2553
seg 4: 861 * 72%
Gord:
 
Prot:
 
Carbs:
20,55g
 
30,87g
 
143,72g
3467*  2606
dom 3: 817 * 68%
Gord:
 
Prot:
 
Carbs:
33,22g
 
49,54g
 
84,70g
3252*  2435
sáb 2: 1023 * 85%
Gord:
 
Prot:
 
Carbs:
34,71g
 
71,19g
 
105,15g
3429*  2406
sex 1: 423 * 35%
Gord:
 
Prot:
 
Carbs:
11,69g
 
21,75g
 
58,96g
3340*  2917
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