Calendário de Dieta de skydiverjim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 1943 * 108%
Gord:
 
Prot:
 
Carbs:
70,75g
 
62,50g
 
286,00g
113*  1830
qua 5: 1063 * 59%
Gord:
 
Prot:
 
Carbs:
37,39g
 
44,29g
 
141,95g
63*  1000
ter 4: 1421 * 79%
Gord:
 
Prot:
 
Carbs:
67,84g
 
43,41g
 
157,95g
97*  1324
seg 3: 2053 * 114%
Gord:
 
Prot:
 
Carbs:
83,00g
 
77,00g
 
258,00g
72*  1981
dom 2: 2339 * 130%
Gord:
 
Prot:
 
Carbs:
70,24g
 
103,78g
 
326,72g
88*  2251
sáb 1: 2199 * 122%
Gord:
 
Prot:
 
Carbs:
100,11g
 
119,16g
 
208,07g
61*  2138
maio 2024
sex 31: 2924 * 162%
Gord:
 
Prot:
 
Carbs:
154,15g
 
156,09g
 
154,68g
63*  2861
qui 30: 2101 * 117%
Gord:
 
Prot:
 
Carbs:
87,23g
 
82,89g
 
242,51g
143*  1958
qua 29: 1569 * 87%
Gord:
 
Prot:
 
Carbs:
77,56g
 
63,41g
 
156,07g
130*  1439
ter 28: 1890 * 105%
Gord:
 
Prot:
 
Carbs:
77,99g
 
57,97g
 
221,27g
117*  1773
seg 27: 1676 * 93%
Gord:
 
Prot:
 
Carbs:
80,24g
 
57,32g
 
180,24g
14*  1662
dom 26: 1788 * 99%
Gord:
 
Prot:
 
Carbs:
79,75g
 
102,79g
 
169,11g
130*  1658
sáb 25: 1699 * 94%
Gord:
 
Prot:
 
Carbs:
77,32g
 
78,22g
 
140,11g
30*  1669
sex 24: 2156 * 120%
Gord:
 
Prot:
 
Carbs:
103,07g
 
107,35g
 
156,10g
145*  2011
qui 23: 1188 * 66%
Gord:
 
Prot:
 
Carbs:
51,47g
 
35,90g
 
111,54g
119*  1069
qua 22: 1411 * 78%
Gord:
 
Prot:
 
Carbs:
55,51g
 
68,08g
 
158,69g
63*  1348
ter 21: 878 * 49%
Gord:
 
Prot:
 
Carbs:
51,00g
 
32,00g
 
72,00g
157*  721
seg 20: 1635 * 91%
Gord:
 
Prot:
 
Carbs:
88,00g
 
83,50g
 
125,00g
122*  1513
dom 19: 1540 * 86%
Gord:
 
Prot:
 
Carbs:
92,06g
 
88,54g
 
136,50g
3*  1537
sáb 18: 770 * 43%
Gord:
 
Prot:
 
Carbs:
47,48g
 
31,44g
 
63,45g
3*  767
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