Calendário de Dieta de masodre - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 433 * 27%
Gord:
 
Prot:
 
Carbs:
27,10g
 
36,38g
 
8,38g
- -
qua 19: 594 * 37%
Gord:
 
Prot:
 
Carbs:
40,36g
 
42,13g
 
16,81g
- -
ter 18: 1381 * 86%
Gord:
 
Prot:
 
Carbs:
95,36g
 
105,77g
 
21,96g
- -
seg 17: 696 * 44%
Gord:
 
Prot:
 
Carbs:
52,29g
 
41,05g
 
16,27g
- -
dom 16: 936 * 58%
Gord:
 
Prot:
 
Carbs:
54,01g
 
94,17g
 
18,17g
- -
sáb 15: 1196 * 75%
Gord:
 
Prot:
 
Carbs:
52,32g
 
113,19g
 
73,00g
- -
sex 14: 1204 * 75%
Gord:
 
Prot:
 
Carbs:
68,19g
 
81,40g
 
63,92g
- -
qui 13: 1242 * 78%
Gord:
 
Prot:
 
Carbs:
48,45g
 
62,29g
 
138,03g
- -
qua 12: 1178 * 74%
Gord:
 
Prot:
 
Carbs:
70,43g
 
61,11g
 
73,99g
- -
ter 11: 1249 * 78%
Gord:
 
Prot:
 
Carbs:
63,09g
 
111,57g
 
55,13g
- -
seg 10: 1393 * 87%
Gord:
 
Prot:
 
Carbs:
66,66g
 
107,81g
 
92,75g
- -
dom 9: 1158 * 72%
Gord:
 
Prot:
 
Carbs:
74,64g
 
65,21g
 
63,75g
- -
sáb 8: 1090 * 68%
Gord:
 
Prot:
 
Carbs:
73,09g
 
70,16g
 
38,31g
- -
sex 7: 883 * 55%
Gord:
 
Prot:
 
Carbs:
46,54g
 
40,10g
 
84,87g
- -
qui 6: 1213 * 76%
Gord:
 
Prot:
 
Carbs:
60,33g
 
84,70g
 
88,54g
- -
qua 5: 1053 * 66%
Gord:
 
Prot:
 
Carbs:
37,27g
 
95,62g
 
93,01g
- -
ter 4: 1356 * 85%
Gord:
 
Prot:
 
Carbs:
81,94g
 
85,17g
 
69,81g
- -
seg 3: 1347 * 84%
Gord:
 
Prot:
 
Carbs:
85,64g
 
76,74g
 
68,21g
- -
dom 2: 1386 * 87%
Gord:
 
Prot:
 
Carbs:
73,09g
 
56,40g
 
136,20g
- -
sáb 1: 1096 * 68%
Gord:
 
Prot:
 
Carbs:
63,25g
 
85,82g
 
52,02g
- -
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