Calendário de Dieta de poppycom - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
sáb 3: 426 * 28%
Gord:
 
Prot:
 
Carbs:
21,68g
 
13,15g
 
41,76g
- -
qui 1: 611 * 41%
Gord:
 
Prot:
 
Carbs:
49,68g
 
21,51g
 
18,42g
- -
janeiro 2018
qua 31: 1647 * 110%
Gord:
 
Prot:
 
Carbs:
143,02g
 
70,29g
 
20,61g
- -
seg 29: 1118 * 75%
Gord:
 
Prot:
 
Carbs:
73,82g
 
44,46g
 
70,16g
- -
dom 28: 636 * 42%
Gord:
 
Prot:
 
Carbs:
51,42g
 
23,76g
 
17,47g
- -
sáb 27: 1266 * 84%
Gord:
 
Prot:
 
Carbs:
79,49g
 
52,75g
 
26,47g
- -
sex 26: 769 * 51%
Gord:
 
Prot:
 
Carbs:
46,06g
 
25,20g
 
60,31g
- -
qua 24: 425 * 28%
Gord:
 
Prot:
 
Carbs:
37,03g
 
20,46g
 
1,77g
- -
ter 23: 1000 * 67%
Gord:
 
Prot:
 
Carbs:
47,86g
 
65,08g
 
70,11g
- -
seg 22: 931 * 62%
Gord:
 
Prot:
 
Carbs:
79,42g
 
39,14g
 
14,61g
- -
dom 21: 899 * 60%
Gord:
 
Prot:
 
Carbs:
42,29g
 
97,20g
 
28,87g
- -
sáb 20: 1623 * 108%
Gord:
 
Prot:
 
Carbs:
109,78g
 
77,12g
 
25,73g
- -
sex 19: 876 * 58%
Gord:
 
Prot:
 
Carbs:
69,44g
 
42,45g
 
18,85g
- -
qui 18: 847 * 56%
Gord:
 
Prot:
 
Carbs:
82,42g
 
19,35g
 
8,63g
- -
qua 17: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
105,91g
 
97,69g
 
18,97g
2135*  691
ter 16: 1254 * 84%
Gord:
 
Prot:
 
Carbs:
99,83g
 
75,12g
 
11,89g
3617*  2363
seg 15: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
81,90g
 
86,29g
 
32,28g
- -
qua 10: 1207 * 80%
Gord:
 
Prot:
 
Carbs:
82,96g
 
41,70g
 
70,50g
- -
ter 9: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
83,06g
 
85,74g
 
29,83g
- -
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