Calendário de Dieta de Gr@ci - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2014
qua 10: 582 * 25%
Gord:
 
Prot:
 
Carbs:
34,18g
 
28,11g
 
43,23g
- -
ter 9: 1619 * 70%
Gord:
 
Prot:
 
Carbs:
92,53g
 
100,80g
 
98,82g
2781*  1162
seg 8: 1790 * 78%
Gord:
 
Prot:
 
Carbs:
107,41g
 
98,53g
 
117,85g
2379*  589
dom 7: 2056 * 89%
Gord:
 
Prot:
 
Carbs:
64,68g
 
62,36g
 
302,03g
2379*  323
sáb 6: 1547 * 67%
Gord:
 
Prot:
 
Carbs:
49,36g
 
51,57g
 
173,19g
2379*  832
sex 5: 1971 * 86%
Gord:
 
Prot:
 
Carbs:
129,82g
 
100,42g
 
100,90g
2781*  810
qui 4: 1117 * 49%
Gord:
 
Prot:
 
Carbs:
40,87g
 
96,79g
 
93,46g
2781*  1664
qua 3: 1023 * 44%
Gord:
 
Prot:
 
Carbs:
45,12g
 
75,83g
 
84,16g
2781*  1758
ter 2: 1205 * 52%
Gord:
 
Prot:
 
Carbs:
43,38g
 
83,45g
 
121,75g
2781*  1576
seg 1: 1117 * 49%
Gord:
 
Prot:
 
Carbs:
46,56g
 
87,60g
 
92,33g
2781*  1664
agosto 2014
dom 31: 1599 * 70%
Gord:
 
Prot:
 
Carbs:
72,86g
 
111,55g
 
129,68g
2379*  780
sáb 30: 1309 * 57%
Gord:
 
Prot:
 
Carbs:
54,78g
 
94,39g
 
103,31g
2379*  1070
sex 29: 1247 * 54%
Gord:
 
Prot:
 
Carbs:
59,94g
 
70,58g
 
110,38g
2781*  1534
qui 28: 1400 61%
Gord:
 
Prot:
 
Carbs:
53,40g
 
66,00g
 
164,21g
2781*  1381
qua 27: 1674 * 73%
Gord:
 
Prot:
 
Carbs:
89,28g
 
100,09g
 
115,98g
2781*  1107
ter 26: 1450 * 63%
Gord:
 
Prot:
 
Carbs:
69,82g
 
106,49g
 
100,44g
2831*  1381
seg 25: 1152 * 50%
Gord:
 
Prot:
 
Carbs:
59,43g
 
83,16g
 
70,04g
2831*  1679
dom 24: 1431 62%
Gord:
 
Prot:
 
Carbs:
91,96g
 
101,15g
 
49,45g
2429*  998
sáb 23: 2000 * 87%
Gord:
 
Prot:
 
Carbs:
133,67g
 
125,03g
 
72,56g
2429*  429
sex 22: 1509 * 66%
Gord:
 
Prot:
 
Carbs:
82,72g
 
118,03g
 
67,35g
2781*  1272
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