Calendário de Dieta de amandasousa94 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
sáb 13: 1559 * 97%
Gord:
 
Prot:
 
Carbs:
65,07g
 
62,02g
 
175,31g
3786*  2227
sex 12: 2656 * 133%
Gord:
 
Prot:
 
Carbs:
118,31g
 
96,06g
 
309,91g
2806*  150
qui 11: 2357 * 118%
Gord:
 
Prot:
 
Carbs:
101,24g
 
108,91g
 
254,91g
2806*  449
qua 10: 1760 * 88%
Gord:
 
Prot:
 
Carbs:
41,36g
 
57,83g
 
300,46g
2806*  1046
ter 9: - - 3330* -
seg 8: 1295 * 65%
Gord:
 
Prot:
 
Carbs:
45,22g
 
73,94g
 
150,46g
- -
dom 7: 2506 * 125%
Gord:
 
Prot:
 
Carbs:
114,72g
 
115,90g
 
258,97g
- -
sex 5: 2297 * 115%
Gord:
 
Prot:
 
Carbs:
126,63g
 
115,89g
 
179,49g
2806*  509
janeiro 2023
dom 29: 437 * 23%
Gord:
 
Prot:
 
Carbs:
14,41g
 
9,19g
 
67,12g
- -
novembro 2022
ter 8: - - 2728* -
seg 7: - - 3728* -
agosto 2022
qua 31: 1012 * 53%
Gord:
 
Prot:
 
Carbs:
28,40g
 
50,11g
 
135,65g
3174*  2162
dom 28: 2540 * 134%
Gord:
 
Prot:
 
Carbs:
117,39g
 
125,71g
 
242,28g
2604  64
sáb 27: 1729 * 91%
Gord:
 
Prot:
 
Carbs:
53,77g
 
74,05g
 
232,78g
3513  1784
sex 26: 2048 * 108%
Gord:
 
Prot:
 
Carbs:
73,27g
 
99,29g
 
237,96g
3839*  1791
qui 25: 2135 112%
Gord:
 
Prot:
 
Carbs:
78,15g
 
70,50g
 
287,39g
3839  1704
qua 24: 1644 87%
Gord:
 
Prot:
 
Carbs:
50,72g
 
69,89g
 
222,12g
3165  1521
ter 23: 1749 92%
Gord:
 
Prot:
 
Carbs:
98,07g
 
78,86g
 
137,13g
3192  1443
seg 22: 1779 * 94%
Gord:
 
Prot:
 
Carbs:
91,14g
 
79,00g
 
158,47g
2626  847
dom 21: 1572 * 83%
Gord:
 
Prot:
 
Carbs:
68,91g
 
70,19g
 
167,06g
2626  1054
sáb 20: 1333 * 70%
Gord:
 
Prot:
 
Carbs:
42,91g
 
56,24g
 
183,18g
2637  1304
sex 19: 2756 * 145%
Gord:
 
Prot:
 
Carbs:
104,32g
 
100,01g
 
358,63g
3003*  247
qui 18: 1472 77%
Gord:
 
Prot:
 
Carbs:
30,14g
 
58,23g
 
253,65g
3381  1909
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