Calendário de Dieta de Pamelavmiranda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1385 * 115%
Gord:
 
Prot:
 
Carbs:
42,89g
 
95,16g
 
155,99g
- -
qui 30: 1065 * 89%
Gord:
 
Prot:
 
Carbs:
32,57g
 
81,32g
 
113,88g
- -
qua 29: 1339 * 112%
Gord:
 
Prot:
 
Carbs:
40,08g
 
99,12g
 
147,00g
- -
ter 28: 1394 * 116%
Gord:
 
Prot:
 
Carbs:
35,52g
 
106,37g
 
163,09g
- -
seg 27: 1287 * 107%
Gord:
 
Prot:
 
Carbs:
33,09g
 
97,13g
 
152,30g
- -
sáb 25: 946 * 79%
Gord:
 
Prot:
 
Carbs:
29,97g
 
73,64g
 
95,39g
- -
sex 24: 1381 * 115%
Gord:
 
Prot:
 
Carbs:
36,58g
 
100,72g
 
161,32g
- -
qui 23: 1038 * 86%
Gord:
 
Prot:
 
Carbs:
39,94g
 
75,25g
 
94,39g
- -
qua 22: 1335 * 111%
Gord:
 
Prot:
 
Carbs:
33,48g
 
103,13g
 
155,03g
- -
ter 21: 1351 * 113%
Gord:
 
Prot:
 
Carbs:
31,98g
 
113,66g
 
152,29g
- -
seg 20: 1417 * 118%
Gord:
 
Prot:
 
Carbs:
44,58g
 
100,06g
 
152,63g
- -
sex 17: 1399 * 117%
Gord:
 
Prot:
 
Carbs:
38,35g
 
105,68g
 
158,54g
- -
qui 16: 1313 * 109%
Gord:
 
Prot:
 
Carbs:
37,61g
 
91,94g
 
153,70g
- -
qua 15: 1449 * 121%
Gord:
 
Prot:
 
Carbs:
46,19g
 
101,85g
 
154,65g
- -
ter 14: 1454 * 121%
Gord:
 
Prot:
 
Carbs:
45,79g
 
100,49g
 
159,20g
- -
seg 13: 1411 * 118%
Gord:
 
Prot:
 
Carbs:
44,47g
 
100,11g
 
152,75g
- -
dom 12: 1381 * 115%
Gord:
 
Prot:
 
Carbs:
37,99g
 
93,85g
 
166,30g
- -
sáb 11: 797 * 66%
Gord:
 
Prot:
 
Carbs:
24,55g
 
58,58g
 
84,60g
- -
sex 10: 1354 * 113%
Gord:
 
Prot:
 
Carbs:
37,81g
 
102,18g
 
151,52g
- -
qui 9: 1410 * 118%
Gord:
 
Prot:
 
Carbs:
39,78g
 
107,52g
 
155,09g
- -
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