Calendário de Dieta de ValeriosLima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2015
qua 28: 1516 54%
Gord:
 
Prot:
 
Carbs:
66,78g
 
83,65g
 
147,77g
4054  2538
ter 27: 1764 63%
Gord:
 
Prot:
 
Carbs:
70,97g
 
121,74g
 
162,60g
4042  2278
seg 26: 1691 * 60%
Gord:
 
Prot:
 
Carbs:
47,14g
 
114,56g
 
205,03g
3880  2189
agosto 2014
sex 1: 291 * 10%
Gord:
 
Prot:
 
Carbs:
14,73g
 
16,70g
 
24,11g
3211*  2920
julho 2014
qui 31: 1587 57%
Gord:
 
Prot:
 
Carbs:
81,36g
 
110,11g
 
97,02g
3211  1624
qua 30: 1845 66%
Gord:
 
Prot:
 
Carbs:
100,82g
 
182,05g
 
43,69g
3436  1591
ter 29: 1273 45%
Gord:
 
Prot:
 
Carbs:
70,48g
 
96,47g
 
67,14g
3040  1767
seg 28: 1964 70%
Gord:
 
Prot:
 
Carbs:
87,52g
 
171,49g
 
118,15g
3259  1295
dom 27: 917 * 33%
Gord:
 
Prot:
 
Carbs:
53,32g
 
82,46g
 
27,03g
2680  1763
sáb 26: 4244 152%
Gord:
 
Prot:
 
Carbs:
34,27g
 
71,01g
 
316,17g
2680  1564
sex 25: 2502 89%
Gord:
 
Prot:
 
Carbs:
136,76g
 
205,78g
 
113,28g
3413*  911
qui 24: 1838 66%
Gord:
 
Prot:
 
Carbs:
108,17g
 
144,00g
 
71,85g
3348*  1510
qua 23: 1527 55%
Gord:
 
Prot:
 
Carbs:
78,34g
 
100,71g
 
108,45g
3305*  1778
ter 22: 1342 * -
Gord:
 
Prot:
 
Carbs:
50,55g
 
107,71g
 
120,80g
- -
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