Calendário de Dieta de Vanessa_a - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2015
seg 23: 469 * 25%
Gord:
 
Prot:
 
Carbs:
1,30g
 
8,88g
 
106,02g
- -
qua 4: 214 * 11%
Gord:
 
Prot:
 
Carbs:
15,27g
 
13,27g
 
5,72g
- -
dezembro 2014
sex 5: 595 * 31%
Gord:
 
Prot:
 
Carbs:
18,64g
 
31,00g
 
76,09g
2814*  2219
qui 4: 383 * 20%
Gord:
 
Prot:
 
Carbs:
1,44g
 
26,83g
 
68,63g
2814*  2431
qua 3: 722 * 38%
Gord:
 
Prot:
 
Carbs:
26,12g
 
28,56g
 
94,76g
- -
ter 2: 523 * 28%
Gord:
 
Prot:
 
Carbs:
19,13g
 
45,17g
 
40,86g
2814*  2291
seg 1: 479 * 25%
Gord:
 
Prot:
 
Carbs:
23,24g
 
33,63g
 
39,05g
2860*  2381
novembro 2014
sex 28: 730 * 38%
Gord:
 
Prot:
 
Carbs:
21,10g
 
23,11g
 
113,34g
3155  2425
qui 27: 960 * 51%
Gord:
 
Prot:
 
Carbs:
27,75g
 
62,91g
 
109,71g
2860*  1900
ter 25: 406 * 21%
Gord:
 
Prot:
 
Carbs:
19,93g
 
47,33g
 
6,76g
2808*  2402
seg 24: 543 * 29%
Gord:
 
Prot:
 
Carbs:
19,81g
 
25,91g
 
67,35g
4478*  3935
qua 19: 344 * 18%
Gord:
 
Prot:
 
Carbs:
6,61g
 
26,95g
 
47,20g
3215*  2871
ter 18: 936 * 49%
Gord:
 
Prot:
 
Carbs:
34,87g
 
51,74g
 
95,11g
2805*  1869
seg 17: 967 * 51%
Gord:
 
Prot:
 
Carbs:
34,89g
 
74,77g
 
86,34g
3266*  2299
sex 14: 500 * 26%
Gord:
 
Prot:
 
Carbs:
19,87g
 
44,22g
 
34,39g
3241*  2741
qui 13: 904 * 48%
Gord:
 
Prot:
 
Carbs:
32,50g
 
76,34g
 
76,63g
2842*  1938
qua 12: 727 * 38%
Gord:
 
Prot:
 
Carbs:
24,89g
 
49,51g
 
76,17g
2842*  2115
ter 11: 874 * 46%
Gord:
 
Prot:
 
Carbs:
46,22g
 
52,55g
 
60,31g
2842*  1968
seg 10: 805 * 42%
Gord:
 
Prot:
 
Carbs:
25,04g
 
56,44g
 
89,35g
2842*  2037
sex 7: 375 * 20%
Gord:
 
Prot:
 
Carbs:
15,61g
 
15,70g
 
42,73g
- -
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