Calendário de Dieta de Jimena Ameneiros - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: 1668 * 119%
Gord:
 
Prot:
 
Carbs:
64,54g
 
141,13g
 
135,34g
2336*  668
qui 13: 1086 * 68%
Gord:
 
Prot:
 
Carbs:
39,06g
 
116,79g
 
64,95g
1968*  882
qua 12: 1120 * 70%
Gord:
 
Prot:
 
Carbs:
32,88g
 
126,31g
 
70,52g
1884*  764
ter 11: 1140 * 71%
Gord:
 
Prot:
 
Carbs:
41,65g
 
120,37g
 
67,17g
1994*  854
seg 10: 1142 * 71%
Gord:
 
Prot:
 
Carbs:
40,17g
 
116,01g
 
74,60g
1588*  446
dom 9: 1012 * 63%
Gord:
 
Prot:
 
Carbs:
21,87g
 
141,08g
 
66,40g
- -
sáb 8: 1504 * 94%
Gord:
 
Prot:
 
Carbs:
44,74g
 
143,38g
 
136,02g
- -
sex 7: 1207 * 75%
Gord:
 
Prot:
 
Carbs:
32,25g
 
137,26g
 
91,73g
- -
qui 6: 1148 * 72%
Gord:
 
Prot:
 
Carbs:
36,68g
 
139,95g
 
62,26g
- -
qua 5: 1410 * 88%
Gord:
 
Prot:
 
Carbs:
43,64g
 
166,11g
 
88,12g
- -
ter 4: 1120 * 70%
Gord:
 
Prot:
 
Carbs:
25,29g
 
149,61g
 
73,16g
- -
seg 3: 1050 * 66%
Gord:
 
Prot:
 
Carbs:
44,52g
 
114,13g
 
46,94g
- -
dom 2: 1839 * 115%
Gord:
 
Prot:
 
Carbs:
48,79g
 
181,05g
 
166,26g
- -
sáb 1: 1246 * 78%
Gord:
 
Prot:
 
Carbs:
35,53g
 
131,56g
 
95,87g
- -
maio 2024
sex 31: 1237 * 77%
Gord:
 
Prot:
 
Carbs:
45,26g
 
61,64g
 
151,54g
- -
qui 30: 1679 * 105%
Gord:
 
Prot:
 
Carbs:
40,79g
 
175,29g
 
145,47g
- -
qua 29: 1325 * 83%
Gord:
 
Prot:
 
Carbs:
36,76g
 
99,71g
 
144,86g
1912*  587
ter 28: 1326 * 83%
Gord:
 
Prot:
 
Carbs:
61,36g
 
86,02g
 
106,48g
2062*  736
seg 27: 1235 * 77%
Gord:
 
Prot:
 
Carbs:
40,13g
 
128,40g
 
92,40g
1920*  685
dom 26: 1265 * 79%
Gord:
 
Prot:
 
Carbs:
26,92g
 
157,78g
 
91,32g
2061*  796
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