Calendário de Dieta de Cosmovisor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2015
dom 6: 799 * 35%
Gord:
 
Prot:
 
Carbs:
33,79g
 
49,69g
 
81,29g
2244*  1445
outubro 2014
qua 15: 1784 * 78%
Gord:
 
Prot:
 
Carbs:
62,71g
 
96,60g
 
218,55g
- -
ter 14: 1399 * 61%
Gord:
 
Prot:
 
Carbs:
49,60g
 
88,29g
 
158,40g
- -
seg 13: 2976 * 129%
Gord:
 
Prot:
 
Carbs:
126,55g
 
179,86g
 
234,76g
- -
dom 12: 2477 * 108%
Gord:
 
Prot:
 
Carbs:
89,68g
 
141,01g
 
160,81g
1924*  553
sáb 11: 2262 * 98%
Gord:
 
Prot:
 
Carbs:
75,72g
 
106,91g
 
301,63g
2115*  147
sex 10: 2625 * 114%
Gord:
 
Prot:
 
Carbs:
92,07g
 
170,31g
 
254,92g
2671*  46
qui 9: 2134 * 93%
Gord:
 
Prot:
 
Carbs:
72,48g
 
117,29g
 
269,38g
1924*  210
qua 8: 2177 * 95%
Gord:
 
Prot:
 
Carbs:
86,67g
 
143,55g
 
206,79g
1924*  253
ter 7: 2232 * 97%
Gord:
 
Prot:
 
Carbs:
81,33g
 
106,89g
 
270,55g
1924*  308
seg 6: 2093 * 91%
Gord:
 
Prot:
 
Carbs:
88,56g
 
148,42g
 
175,11g
2422*  329
dom 5: 1278 * 56%
Gord:
 
Prot:
 
Carbs:
53,28g
 
67,18g
 
137,39g
1924*  646
sáb 4: 2375 * 103%
Gord:
 
Prot:
 
Carbs:
95,22g
 
178,31g
 
186,33g
1924*  451
sex 3: 2302 * 100%
Gord:
 
Prot:
 
Carbs:
70,18g
 
146,26g
 
277,56g
1924*  378
qui 2: 1814 * 79%
Gord:
 
Prot:
 
Carbs:
58,19g
 
134,96g
 
192,66g
1924*  110
qua 1: 2306 * 100%
Gord:
 
Prot:
 
Carbs:
91,94g
 
149,66g
 
233,67g
1924*  382
setembro 2014
ter 30: 2361 * 103%
Gord:
 
Prot:
 
Carbs:
95,09g
 
113,13g
 
269,07g
1924*  437
seg 29: 2134 * 93%
Gord:
 
Prot:
 
Carbs:
84,44g
 
160,31g
 
184,15g
2671*  537
dom 28: 2346 * 102%
Gord:
 
Prot:
 
Carbs:
84,59g
 
178,71g
 
225,19g
1924*  422
sáb 27: 2687 * 117%
Gord:
 
Prot:
 
Carbs:
101,77g
 
178,39g
 
273,65g
1924*  763
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