Calendário de Dieta de smackli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 25: 1102 * 79%
Gord:
 
Prot:
 
Carbs:
25,98g
 
41,14g
 
177,38g
- -
ter 5: 1157 * 83%
Gord:
 
Prot:
 
Carbs:
30,21g
 
64,83g
 
159,08g
2015*  858
seg 4: 1454 * 104%
Gord:
 
Prot:
 
Carbs:
58,76g
 
51,10g
 
185,33g
- -
outubro 2020
ter 13: 938 * 67%
Gord:
 
Prot:
 
Carbs:
34,09g
 
64,03g
 
95,20g
2056*  1118
seg 12: 1285 * 92%
Gord:
 
Prot:
 
Carbs:
37,78g
 
39,70g
 
199,97g
1875*  590
dom 11: 1511 * 108%
Gord:
 
Prot:
 
Carbs:
57,23g
 
44,71g
 
150,50g
1914*  403
sáb 10: 1218 * 87%
Gord:
 
Prot:
 
Carbs:
29,97g
 
39,14g
 
173,83g
1914*  696
sex 9: 897 * 64%
Gord:
 
Prot:
 
Carbs:
34,59g
 
46,82g
 
72,21g
2036*  1139
qui 8: 71 * 5%
Gord:
 
Prot:
 
Carbs:
1,00g
 
3,70g
 
10,30g
2191*  2120
qua 7: 988 * 71%
Gord:
 
Prot:
 
Carbs:
37,78g
 
46,41g
 
122,84g
1958*  970
ter 6: 1476 * 105%
Gord:
 
Prot:
 
Carbs:
50,79g
 
46,40g
 
163,88g
2191*  715
seg 5: 1397 * 100%
Gord:
 
Prot:
 
Carbs:
55,74g
 
62,13g
 
172,90g
2362*  965
dom 4: 1450 * 104%
Gord:
 
Prot:
 
Carbs:
52,18g
 
61,82g
 
165,28g
1853*  403
sáb 3: 1407 * 100%
Gord:
 
Prot:
 
Carbs:
70,60g
 
65,00g
 
125,84g
2139*  732
sex 2: 1576 * 113%
Gord:
 
Prot:
 
Carbs:
66,50g
 
73,20g
 
147,03g
2011*  435
qui 1: 1642 * 117%
Gord:
 
Prot:
 
Carbs:
94,27g
 
67,82g
 
137,14g
2250*  608
setembro 2020
qua 30: 1435 * 102%
Gord:
 
Prot:
 
Carbs:
74,32g
 
75,89g
 
120,57g
1971*  536
ter 29: 1848 * 132%
Gord:
 
Prot:
 
Carbs:
58,99g
 
122,97g
 
215,38g
2250*  402
seg 28: 1561 * 112%
Gord:
 
Prot:
 
Carbs:
83,85g
 
84,80g
 
127,83g
2187*  626
dom 13: 393 * 28%
Gord:
 
Prot:
 
Carbs:
13,93g
 
13,42g
 
57,34g
- -
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