Calendário de Dieta de FVelloza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 18: 499 * 42%
Gord:
 
Prot:
 
Carbs:
20,65g
 
38,31g
 
37,72g
- -
seg 17: 1388 * 116%
Gord:
 
Prot:
 
Carbs:
47,68g
 
98,46g
 
140,33g
- -
dom 16: 1519 * 127%
Gord:
 
Prot:
 
Carbs:
47,96g
 
62,25g
 
132,14g
- -
sáb 15: 2638 * 220%
Gord:
 
Prot:
 
Carbs:
44,85g
 
69,46g
 
250,01g
- -
sex 14: 1830 * 152%
Gord:
 
Prot:
 
Carbs:
49,83g
 
102,06g
 
130,58g
3491*  1661
qui 13: 1381 * 115%
Gord:
 
Prot:
 
Carbs:
55,49g
 
94,57g
 
126,36g
3355*  1974
qua 12: 1971 * 164%
Gord:
 
Prot:
 
Carbs:
52,52g
 
95,44g
 
155,49g
3219*  1248
ter 11: 1252 * 104%
Gord:
 
Prot:
 
Carbs:
34,68g
 
128,32g
 
102,41g
3491*  2239
seg 10: 1219 * 102%
Gord:
 
Prot:
 
Carbs:
40,37g
 
101,14g
 
111,56g
3231*  2012
dom 9: 1655 * 138%
Gord:
 
Prot:
 
Carbs:
51,69g
 
70,84g
 
107,57g
- -
sáb 8: 1484 * 124%
Gord:
 
Prot:
 
Carbs:
30,81g
 
48,72g
 
124,78g
- -
sex 7: 1417 * 118%
Gord:
 
Prot:
 
Carbs:
62,09g
 
70,17g
 
164,27g
- -
qui 6: 1266 * 106%
Gord:
 
Prot:
 
Carbs:
52,71g
 
105,41g
 
106,40g
3217*  1951
qua 5: 1260 * 105%
Gord:
 
Prot:
 
Carbs:
38,79g
 
92,74g
 
133,16g
3503*  2243
ter 4: 1046 * 87%
Gord:
 
Prot:
 
Carbs:
33,91g
 
68,56g
 
117,95g
3503*  2457
seg 3: 1161 * 97%
Gord:
 
Prot:
 
Carbs:
36,85g
 
107,23g
 
98,03g
3145*  1984
dom 2: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
25,59g
 
103,84g
 
130,67g
- -
sáb 1: 2572 * 214%
Gord:
 
Prot:
 
Carbs:
35,41g
 
79,15g
 
213,57g
- -
maio 2024
sex 31: 1684 * 140%
Gord:
 
Prot:
 
Carbs:
46,73g
 
76,52g
 
162,08g
- -
qui 30: 1043 * 87%
Gord:
 
Prot:
 
Carbs:
37,59g
 
95,16g
 
78,00g
3379*  2336
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