Calendário de Dieta de dernao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sex 9: 2628 * 119%
Gord:
 
Prot:
 
Carbs:
85,65g
 
184,06g
 
268,91g
- -
qui 8: 2168 * 99%
Gord:
 
Prot:
 
Carbs:
80,09g
 
185,90g
 
183,48g
- -
ter 6: 1606 * 73%
Gord:
 
Prot:
 
Carbs:
66,65g
 
112,80g
 
145,19g
- -
seg 5: 1579 * 72%
Gord:
 
Prot:
 
Carbs:
49,83g
 
105,25g
 
173,23g
- -
qui 1: 1032 * 47%
Gord:
 
Prot:
 
Carbs:
27,80g
 
98,81g
 
99,07g
- -
janeiro 2024
dom 28: 1590 * 72%
Gord:
 
Prot:
 
Carbs:
60,61g
 
144,25g
 
115,99g
- -
qua 24: 1915 * 87%
Gord:
 
Prot:
 
Carbs:
77,15g
 
122,13g
 
181,95g
- -
ter 23: 301 * 14%
Gord:
 
Prot:
 
Carbs:
3,37g
 
34,00g
 
39,88g
- -
sex 19: 487 * 22%
Gord:
 
Prot:
 
Carbs:
11,09g
 
46,26g
 
49,86g
- -
qui 18: 403 * 18%
Gord:
 
Prot:
 
Carbs:
8,72g
 
37,45g
 
42,15g
- -
seg 15: 2036 * 93%
Gord:
 
Prot:
 
Carbs:
79,49g
 
121,66g
 
208,72g
- -
dom 14: 1907 * 87%
Gord:
 
Prot:
 
Carbs:
66,31g
 
148,03g
 
186,01g
- -
sáb 13: 765 * 35%
Gord:
 
Prot:
 
Carbs:
15,00g
 
72,04g
 
79,56g
- -
sex 12: 2222 * 101%
Gord:
 
Prot:
 
Carbs:
81,81g
 
173,64g
 
200,68g
- -
qui 11: 1927 * 88%
Gord:
 
Prot:
 
Carbs:
65,70g
 
148,09g
 
191,30g
- -
qua 10: 2505 * 114%
Gord:
 
Prot:
 
Carbs:
83,04g
 
128,48g
 
326,30g
- -
ter 9: 1940 * 88%
Gord:
 
Prot:
 
Carbs:
55,89g
 
152,87g
 
205,45g
- -
seg 8: 462 * 21%
Gord:
 
Prot:
 
Carbs:
6,26g
 
45,83g
 
60,30g
- -
sáb 6: 1190 * 54%
Gord:
 
Prot:
 
Carbs:
33,59g
 
97,11g
 
127,60g
- -
sex 5: 885 * 40%
Gord:
 
Prot:
 
Carbs:
17,32g
 
89,27g
 
94,76g
- -
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