Calendário de Dieta de Aline Caurio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 788 56%
Gord:
 
Prot:
 
Carbs:
27,54g
 
43,22g
 
98,52g
- -
dom 26: 1155 82%
Gord:
 
Prot:
 
Carbs:
49,17g
 
61,78g
 
118,67g
2675*  1520
qui 23: 1197 * 86%
Gord:
 
Prot:
 
Carbs:
43,01g
 
86,51g
 
121,30g
- -
qua 22: 1394 * 100%
Gord:
 
Prot:
 
Carbs:
41,77g
 
73,34g
 
184,17g
2415*  1021
ter 21: 1099 * 78%
Gord:
 
Prot:
 
Carbs:
47,19g
 
77,14g
 
93,24g
2659*  1560
seg 20: 1290 * 92%
Gord:
 
Prot:
 
Carbs:
46,81g
 
72,93g
 
156,39g
- -
qui 16: 625 * 45%
Gord:
 
Prot:
 
Carbs:
21,53g
 
48,86g
 
59,18g
- -
qua 15: 1152 * 82%
Gord:
 
Prot:
 
Carbs:
38,23g
 
83,06g
 
117,75g
2685*  1533
ter 14: 1175 * 84%
Gord:
 
Prot:
 
Carbs:
47,42g
 
87,34g
 
98,40g
2885  1710
seg 13: 983 * 70%
Gord:
 
Prot:
 
Carbs:
41,32g
 
93,67g
 
55,60g
- -
sex 10: 941 * 67%
Gord:
 
Prot:
 
Carbs:
40,02g
 
66,45g
 
76,32g
- -
qui 9: 1907 * 136%
Gord:
 
Prot:
 
Carbs:
54,60g
 
90,52g
 
255,50g
- -
qua 8: 1184 * 85%
Gord:
 
Prot:
 
Carbs:
40,19g
 
99,49g
 
111,65g
2650*  1466
ter 7: 1206 * 86%
Gord:
 
Prot:
 
Carbs:
53,90g
 
90,34g
 
101,44g
2650*  1444
seg 6: 1396 * 100%
Gord:
 
Prot:
 
Carbs:
51,74g
 
112,83g
 
118,50g
2462*  1066
dom 5: 2456 * 175%
Gord:
 
Prot:
 
Carbs:
115,55g
 
111,99g
 
241,35g
- -
sáb 4: 1446 * 103%
Gord:
 
Prot:
 
Carbs:
53,86g
 
77,76g
 
157,81g
- -
sex 3: 2076 * 148%
Gord:
 
Prot:
 
Carbs:
80,83g
 
54,32g
 
284,21g
- -
qui 2: 1439 * 103%
Gord:
 
Prot:
 
Carbs:
52,18g
 
71,34g
 
174,36g
- -
qua 1: 1667 * 119%
Gord:
 
Prot:
 
Carbs:
51,05g
 
97,17g
 
201,52g
- -
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