Calendário de Dieta de Ginsin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1272 * 116%
Gord:
 
Prot:
 
Carbs:
72,20g
 
50,35g
 
109,37g
- -
qui 30: 1075 * 98%
Gord:
 
Prot:
 
Carbs:
65,25g
 
51,00g
 
81,00g
- -
qua 29: 494 * 45%
Gord:
 
Prot:
 
Carbs:
37,10g
 
31,59g
 
8,26g
- -
ter 28: 1329 * 121%
Gord:
 
Prot:
 
Carbs:
79,07g
 
62,43g
 
93,70g
- -
seg 27: 1439 * 131%
Gord:
 
Prot:
 
Carbs:
65,61g
 
61,03g
 
156,99g
- -
dom 26: 627 * 57%
Gord:
 
Prot:
 
Carbs:
30,28g
 
20,57g
 
70,94g
- -
sáb 25: 1193 * 108%
Gord:
 
Prot:
 
Carbs:
57,13g
 
37,30g
 
124,36g
- -
sex 24: 649 * 59%
Gord:
 
Prot:
 
Carbs:
35,00g
 
32,00g
 
64,25g
- -
qui 23: 626 * 57%
Gord:
 
Prot:
 
Carbs:
22,50g
 
24,00g
 
81,50g
- -
seg 20: 227 * 21%
Gord:
 
Prot:
 
Carbs:
12,80g
 
9,98g
 
18,71g
- -
ter 14: 292 * 27%
Gord:
 
Prot:
 
Carbs:
16,92g
 
16,91g
 
12,93g
- -
sáb 11: 1196 * 109%
Gord:
 
Prot:
 
Carbs:
59,79g
 
45,74g
 
122,28g
- -
qua 8: 744 * 68%
Gord:
 
Prot:
 
Carbs:
34,93g
 
27,99g
 
87,54g
- -
seg 6: 420 * 38%
Gord:
 
Prot:
 
Carbs:
15,98g
 
11,00g
 
59,35g
- -
sex 3: 469 * 43%
Gord:
 
Prot:
 
Carbs:
19,81g
 
20,58g
 
61,77g
- -
qui 2: 985 * 90%
Gord:
 
Prot:
 
Carbs:
44,03g
 
55,54g
 
93,39g
- -
qua 1: 612 * 56%
Gord:
 
Prot:
 
Carbs:
25,02g
 
28,04g
 
69,61g
- -
abril 2024
ter 30: 1398 * 127%
Gord:
 
Prot:
 
Carbs:
82,47g
 
59,94g
 
108,92g
- -
seg 29: 1508 * 137%
Gord:
 
Prot:
 
Carbs:
78,78g
 
69,67g
 
128,31g
- -
dom 28: 859 * 78%
Gord:
 
Prot:
 
Carbs:
44,48g
 
37,48g
 
85,97g
- -
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