Calendário de Dieta de FrancielliRM - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2015
qua 21: 1155 * 72%
Gord:
 
Prot:
 
Carbs:
39,59g
 
51,48g
 
150,45g
- -
ter 20: 1533 * 96%
Gord:
 
Prot:
 
Carbs:
44,69g
 
62,38g
 
223,15g
2227*  694
sáb 17: 1499 * 94%
Gord:
 
Prot:
 
Carbs:
48,49g
 
64,44g
 
196,36g
- -
sex 16: 1342 * 84%
Gord:
 
Prot:
 
Carbs:
43,41g
 
71,64g
 
165,65g
2230*  888
qui 15: 1626 * 102%
Gord:
 
Prot:
 
Carbs:
49,52g
 
70,54g
 
230,25g
2280*  654
qua 14: 1260 * 79%
Gord:
 
Prot:
 
Carbs:
41,12g
 
70,69g
 
153,85g
2266*  1006
sex 9: 1436 * 90%
Gord:
 
Prot:
 
Carbs:
54,79g
 
54,21g
 
184,16g
- -
qui 8: 1279 * 80%
Gord:
 
Prot:
 
Carbs:
52,21g
 
55,64g
 
147,22g
2296*  1017
qua 7: 1541 * 96%
Gord:
 
Prot:
 
Carbs:
53,54g
 
90,05g
 
175,41g
2262*  721
sáb 3: 1557 97%
Gord:
 
Prot:
 
Carbs:
66,11g
 
83,25g
 
151,99g
- -
sex 2: 1606 * 100%
Gord:
 
Prot:
 
Carbs:
57,08g
 
59,77g
 
217,86g
2277*  671
qui 1: 1473 * 92%
Gord:
 
Prot:
 
Carbs:
45,28g
 
45,39g
 
229,84g
2306*  833
setembro 2015
qua 30: 1522 * 95%
Gord:
 
Prot:
 
Carbs:
52,85g
 
76,63g
 
187,62g
2111*  589
ter 29: 1186 * 74%
Gord:
 
Prot:
 
Carbs:
41,39g
 
56,62g
 
146,28g
2693*  1507
seg 28: 1564 98%
Gord:
 
Prot:
 
Carbs:
70,59g
 
69,49g
 
161,46g
2293*  729
dom 27: 1340 * 84%
Gord:
 
Prot:
 
Carbs:
54,98g
 
62,63g
 
146,50g
- -
sáb 26: 1317 * 82%
Gord:
 
Prot:
 
Carbs:
52,21g
 
45,91g
 
167,10g
2490*  1173
sex 25: 1297 81%
Gord:
 
Prot:
 
Carbs:
40,16g
 
64,87g
 
173,52g
2636  1339
qui 24: 1612 101%
Gord:
 
Prot:
 
Carbs:
33,82g
 
91,26g
 
232,77g
2438*  826
qua 23: 1581 * 99%
Gord:
 
Prot:
 
Carbs:
51,61g
 
64,54g
 
216,57g
2210*  629
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