Calendário de Dieta de Lylica - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
dom 26: 1135 * 81%
Gord:
 
Prot:
 
Carbs:
39,16g
 
117,20g
 
73,90g
- -
sáb 25: 1192 * 85%
Gord:
 
Prot:
 
Carbs:
49,15g
 
78,92g
 
108,00g
- -
sex 24: 1418 * 101%
Gord:
 
Prot:
 
Carbs:
57,19g
 
134,95g
 
83,80g
- -
qui 23: 1444 * 103%
Gord:
 
Prot:
 
Carbs:
72,86g
 
109,91g
 
86,32g
- -
qua 22: 1469 * 105%
Gord:
 
Prot:
 
Carbs:
53,22g
 
123,88g
 
121,31g
- -
ter 21: 1601 * 114%
Gord:
 
Prot:
 
Carbs:
34,69g
 
110,28g
 
222,44g
- -
seg 20: 1488 * 106%
Gord:
 
Prot:
 
Carbs:
46,97g
 
125,99g
 
142,45g
- -
dom 19: 1463 * 104%
Gord:
 
Prot:
 
Carbs:
75,80g
 
110,93g
 
79,00g
- -
sáb 18: 2358 * 168%
Gord:
 
Prot:
 
Carbs:
67,10g
 
118,78g
 
318,52g
- -
sex 17: 2285 * 163%
Gord:
 
Prot:
 
Carbs:
92,19g
 
160,43g
 
206,94g
- -
qui 16: 3063 * 204%
Gord:
 
Prot:
 
Carbs:
108,92g
 
133,04g
 
388,06g
- -
qua 15: 2674 * 178%
Gord:
 
Prot:
 
Carbs:
103,90g
 
79,37g
 
357,29g
- -
ter 14: 1603 * 107%
Gord:
 
Prot:
 
Carbs:
68,06g
 
139,51g
 
105,92g
- -
seg 13: 1573 * 105%
Gord:
 
Prot:
 
Carbs:
70,64g
 
108,63g
 
123,15g
- -
dom 12: 1826 * 122%
Gord:
 
Prot:
 
Carbs:
77,11g
 
98,53g
 
187,66g
- -
sáb 11: 2653 * 177%
Gord:
 
Prot:
 
Carbs:
138,38g
 
179,86g
 
167,06g
- -
sex 10: 1525 * 102%
Gord:
 
Prot:
 
Carbs:
58,57g
 
159,90g
 
86,48g
- -
qui 9: 1226 * 111%
Gord:
 
Prot:
 
Carbs:
48,40g
 
112,74g
 
86,29g
- -
qua 8: 1154 * 105%
Gord:
 
Prot:
 
Carbs:
42,81g
 
125,95g
 
63,53g
- -
ter 7: 1190 * 108%
Gord:
 
Prot:
 
Carbs:
32,66g
 
96,25g
 
135,97g
- -
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