Calendário de Dieta de valeriasaenz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sáb 6: 1058 * 66%
Gord:
 
Prot:
 
Carbs:
22,06g
 
89,53g
 
128,12g
- -
março 2024
sáb 23: 822 * 51%
Gord:
 
Prot:
 
Carbs:
18,30g
 
67,93g
 
95,70g
- -
ter 12: 277 * 17%
Gord:
 
Prot:
 
Carbs:
13,80g
 
21,93g
 
15,01g
- -
fevereiro 2024
sex 23: 277 * 17%
Gord:
 
Prot:
 
Carbs:
5,92g
 
19,84g
 
34,70g
- -
qui 22: 1518 * 95%
Gord:
 
Prot:
 
Carbs:
41,86g
 
66,03g
 
221,54g
- -
qua 21: 1542 * 96%
Gord:
 
Prot:
 
Carbs:
62,35g
 
89,63g
 
153,30g
1562*  20
ter 20: 1501 * 94%
Gord:
 
Prot:
 
Carbs:
57,03g
 
167,10g
 
73,54g
- -
dom 18: 2297 * 144%
Gord:
 
Prot:
 
Carbs:
133,34g
 
113,32g
 
158,25g
- -
sex 16: 831 * 52%
Gord:
 
Prot:
 
Carbs:
33,82g
 
70,23g
 
57,77g
- -
qua 14: 695 * 43%
Gord:
 
Prot:
 
Carbs:
24,77g
 
43,14g
 
74,96g
- -
ter 13: 527 * 33%
Gord:
 
Prot:
 
Carbs:
20,59g
 
69,72g
 
7,75g
1613*  1086
seg 12: 543 * 34%
Gord:
 
Prot:
 
Carbs:
20,77g
 
28,37g
 
56,44g
- -
dom 11: 217 * 14%
Gord:
 
Prot:
 
Carbs:
6,38g
 
21,41g
 
13,96g
- -
sex 9: 828 * 52%
Gord:
 
Prot:
 
Carbs:
33,16g
 
42,17g
 
94,71g
- -
qui 8: 622 * 39%
Gord:
 
Prot:
 
Carbs:
13,93g
 
61,39g
 
61,65g
- -
ter 6: 239 * 15%
Gord:
 
Prot:
 
Carbs:
11,18g
 
16,91g
 
13,63g
- -
seg 5: 635 * 40%
Gord:
 
Prot:
 
Carbs:
28,08g
 
44,75g
 
48,01g
- -
sáb 3: 277 * 17%
Gord:
 
Prot:
 
Carbs:
5,92g
 
19,84g
 
34,70g
- -
sex 2: 277 * 17%
Gord:
 
Prot:
 
Carbs:
5,92g
 
19,84g
 
34,70g
- -
qui 1: 550 * 34%
Gord:
 
Prot:
 
Carbs:
14,22g
 
34,64g
 
69,70g
- -
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