Calendário de Dieta de Adevair - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 1113 * 93%
Gord:
 
Prot:
 
Carbs:
43,82g
 
80,07g
 
94,41g
1473*  360
qui 6: 662 * 55%
Gord:
 
Prot:
 
Carbs:
11,85g
 
61,08g
 
74,16g
2739*  2077
qua 5: 870 * 72%
Gord:
 
Prot:
 
Carbs:
12,76g
 
73,24g
 
119,15g
2698*  1828
ter 4: 968 * 97%
Gord:
 
Prot:
 
Carbs:
40,63g
 
78,98g
 
72,34g
2751*  1783
seg 3: 584 * 58%
Gord:
 
Prot:
 
Carbs:
30,53g
 
38,85g
 
44,50g
3174*  2590
dom 2: 912 * 91%
Gord:
 
Prot:
 
Carbs:
26,42g
 
47,78g
 
125,11g
2307*  1395
sáb 1: 807 * 81%
Gord:
 
Prot:
 
Carbs:
19,56g
 
53,11g
 
109,84g
2432*  1625
maio 2024
sex 31: 797 * 80%
Gord:
 
Prot:
 
Carbs:
31,88g
 
40,12g
 
89,91g
2738*  1941
qui 30: 697 * 70%
Gord:
 
Prot:
 
Carbs:
31,18g
 
47,10g
 
57,29g
2735*  2038
qua 29: 449 * 45%
Gord:
 
Prot:
 
Carbs:
7,92g
 
36,70g
 
64,71g
2775*  2326
ter 28: 517 * 52%
Gord:
 
Prot:
 
Carbs:
12,43g
 
30,30g
 
75,19g
2661*  2144
seg 27: 713 * 71%
Gord:
 
Prot:
 
Carbs:
21,86g
 
70,40g
 
59,92g
2683*  1970
dom 26: 934 * 93%
Gord:
 
Prot:
 
Carbs:
41,50g
 
45,48g
 
99,41g
2714*  1780
sáb 25: 549 * 55%
Gord:
 
Prot:
 
Carbs:
11,86g
 
36,89g
 
78,65g
2681*  2132
sex 24: 918 * 92%
Gord:
 
Prot:
 
Carbs:
38,50g
 
51,06g
 
100,56g
2683*  1765
qui 23: 748 * 75%
Gord:
 
Prot:
 
Carbs:
11,20g
 
67,99g
 
97,80g
2706*  1958
qua 22: 421 * 42%
Gord:
 
Prot:
 
Carbs:
9,44g
 
38,43g
 
47,33g
2719*  2298
ter 21: 939 * 94%
Gord:
 
Prot:
 
Carbs:
28,19g
 
84,71g
 
89,99g
2781*  1842
seg 20: 751 * 75%
Gord:
 
Prot:
 
Carbs:
20,04g
 
73,77g
 
72,69g
2758*  2007
dom 19: 838 * 84%
Gord:
 
Prot:
 
Carbs:
13,42g
 
28,34g
 
163,23g
2737*  1899
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