Calendário de Dieta de Manu Teixeira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
qua 24: 1478 * 104%
Gord:
 
Prot:
 
Carbs:
68,51g
 
29,86g
 
184,80g
2497*  1019
ter 23: 1711 * 120%
Gord:
 
Prot:
 
Carbs:
75,12g
 
94,87g
 
168,73g
2413*  702
seg 22: 1739 * 122%
Gord:
 
Prot:
 
Carbs:
55,24g
 
115,93g
 
188,01g
2507*  768
março 2019
qui 28: 831 * 59%
Gord:
 
Prot:
 
Carbs:
36,34g
 
49,99g
 
71,66g
2254*  1423
qua 27: 1420 * 100%
Gord:
 
Prot:
 
Carbs:
37,57g
 
169,58g
 
99,47g
2160*  740
ter 26: 1145 * 81%
Gord:
 
Prot:
 
Carbs:
58,72g
 
55,64g
 
81,61g
2002*  857
seg 25: 1459 * 103%
Gord:
 
Prot:
 
Carbs:
64,61g
 
81,44g
 
139,07g
2068*  609
dom 24: 1173 * 83%
Gord:
 
Prot:
 
Carbs:
39,94g
 
34,98g
 
118,49g
1484*  311
sáb 23: 1570 * 111%
Gord:
 
Prot:
 
Carbs:
60,58g
 
59,73g
 
193,86g
1423*  147
sex 22: 1633 * 115%
Gord:
 
Prot:
 
Carbs:
52,65g
 
45,32g
 
201,89g
2033*  400
qui 21: 1596 * 112%
Gord:
 
Prot:
 
Carbs:
49,24g
 
45,91g
 
247,10g
2366*  770
qua 20: 1454 * 102%
Gord:
 
Prot:
 
Carbs:
58,32g
 
55,43g
 
177,09g
1887*  433
ter 19: 1692 * 119%
Gord:
 
Prot:
 
Carbs:
55,10g
 
102,89g
 
200,32g
2201*  509
seg 18: 1478 * 104%
Gord:
 
Prot:
 
Carbs:
61,40g
 
66,23g
 
169,90g
1880*  402
dom 17: 1624 * 114%
Gord:
 
Prot:
 
Carbs:
85,68g
 
101,19g
 
107,90g
1518*  106
sáb 16: 1727 * 122%
Gord:
 
Prot:
 
Carbs:
59,08g
 
53,25g
 
207,78g
1441*  286
sex 15: 1197 * 84%
Gord:
 
Prot:
 
Carbs:
19,60g
 
61,89g
 
143,05g
1806*  609
qui 14: 2290 * 161%
Gord:
 
Prot:
 
Carbs:
84,24g
 
123,14g
 
266,94g
1612*  678
qua 13: 1475 * 104%
Gord:
 
Prot:
 
Carbs:
39,94g
 
98,39g
 
136,66g
2043*  568
ter 12: 1382 * 97%
Gord:
 
Prot:
 
Carbs:
52,02g
 
103,95g
 
120,84g
2002*  620
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