Calendário de Dieta de Kaka Ortega - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 1776 * 87%
Gord:
 
Prot:
 
Carbs:
53,15g
 
136,58g
 
188,69g
3888*  2112
dom 2: 1355 * 66%
Gord:
 
Prot:
 
Carbs:
44,27g
 
94,66g
 
145,15g
- -
sáb 1: 1766 * 87%
Gord:
 
Prot:
 
Carbs:
47,98g
 
102,72g
 
237,12g
- -
maio 2024
sex 31: 2093 * 103%
Gord:
 
Prot:
 
Carbs:
49,16g
 
194,47g
 
219,62g
- -
qui 30: 2144 * 105%
Gord:
 
Prot:
 
Carbs:
49,87g
 
174,79g
 
252,99g
- -
qua 29: 1976 * 97%
Gord:
 
Prot:
 
Carbs:
69,24g
 
126,23g
 
209,72g
- -
ter 28: 1790 * 88%
Gord:
 
Prot:
 
Carbs:
41,84g
 
116,55g
 
230,25g
- -
seg 27: 1614 * 79%
Gord:
 
Prot:
 
Carbs:
42,08g
 
104,90g
 
200,86g
- -
dom 26: 2343 * 115%
Gord:
 
Prot:
 
Carbs:
77,21g
 
150,62g
 
258,99g
- -
sáb 25: 2617 * 128%
Gord:
 
Prot:
 
Carbs:
75,75g
 
184,91g
 
299,09g
3961*  1344
sex 24: 1987 * 97%
Gord:
 
Prot:
 
Carbs:
57,53g
 
165,21g
 
198,65g
3961*  1974
qui 23: 1732 * 85%
Gord:
 
Prot:
 
Carbs:
42,11g
 
152,76g
 
187,39g
- -
qua 22: 2284 * 112%
Gord:
 
Prot:
 
Carbs:
55,35g
 
172,21g
 
272,82g
- -
ter 21: 1716 * 84%
Gord:
 
Prot:
 
Carbs:
30,37g
 
134,46g
 
223,83g
4199*  2483
seg 20: 1983 * 97%
Gord:
 
Prot:
 
Carbs:
61,10g
 
111,61g
 
244,17g
3659*  1676
dom 19: 1942 * 95%
Gord:
 
Prot:
 
Carbs:
59,59g
 
140,55g
 
214,59g
- -
sáb 18: 1982 * 97%
Gord:
 
Prot:
 
Carbs:
67,92g
 
145,26g
 
198,97g
- -
sex 17: 2271 * 111%
Gord:
 
Prot:
 
Carbs:
70,29g
 
185,16g
 
226,58g
3659*  1388
qui 16: 1705 * 84%
Gord:
 
Prot:
 
Carbs:
51,39g
 
125,73g
 
189,85g
3961*  2256
qua 15: 1699 * 83%
Gord:
 
Prot:
 
Carbs:
37,48g
 
161,21g
 
185,88g
3972*  2273
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