Calendário de Dieta de dilmars - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
ter 21: 84 * 5%
Gord:
 
Prot:
 
Carbs:
6,77g
 
1,45g
 
5,69g
- -
seg 20: 18 * 1%
Gord:
 
Prot:
 
Carbs:
0,10g
 
1,84g
 
3,52g
- -
novembro 2019
qua 27: 1575 * 88%
Gord:
 
Prot:
 
Carbs:
124,92g
 
77,39g
 
38,91g
- -
ter 26: 1174 * 65%
Gord:
 
Prot:
 
Carbs:
121,37g
 
134,41g
 
27,59g
- -
seg 25: 1408 * 78%
Gord:
 
Prot:
 
Carbs:
101,46g
 
95,07g
 
27,81g
- -
dom 24: 532 * 30%
Gord:
 
Prot:
 
Carbs:
36,80g
 
45,31g
 
3,42g
- -
sex 22: 1401 * 78%
Gord:
 
Prot:
 
Carbs:
102,16g
 
117,33g
 
15,42g
- -
qua 20: 1120 * 62%
Gord:
 
Prot:
 
Carbs:
59,32g
 
128,49g
 
12,18g
- -
ter 19: 1327 * 74%
Gord:
 
Prot:
 
Carbs:
96,88g
 
84,88g
 
27,78g
- -
seg 18: 1444 * 80%
Gord:
 
Prot:
 
Carbs:
110,80g
 
94,49g
 
16,09g
- -
dom 17: 1387 * 77%
Gord:
 
Prot:
 
Carbs:
105,91g
 
95,70g
 
15,20g
- -
sáb 16: 1207 * 67%
Gord:
 
Prot:
 
Carbs:
81,19g
 
92,30g
 
19,84g
- -
sex 15: 1179 * 66%
Gord:
 
Prot:
 
Carbs:
75,72g
 
96,60g
 
13,25g
- -
qui 14: 1630 * 91%
Gord:
 
Prot:
 
Carbs:
109,39g
 
132,71g
 
28,79g
- -
qua 13: 1411 * 78%
Gord:
 
Prot:
 
Carbs:
92,32g
 
123,72g
 
16,69g
- -
ter 12: 623 * 35%
Gord:
 
Prot:
 
Carbs:
39,12g
 
59,97g
 
29,25g
- -
agosto 2019
sex 16: 415 * 28%
Gord:
 
Prot:
 
Carbs:
9,31g
 
42,01g
 
37,96g
- -
qui 15: 782 * 52%
Gord:
 
Prot:
 
Carbs:
26,22g
 
67,83g
 
72,34g
- -
qua 14: 1731 * 115%
Gord:
 
Prot:
 
Carbs:
91,09g
 
133,27g
 
92,02g
- -
ter 13: 1407 * 94%
Gord:
 
Prot:
 
Carbs:
76,59g
 
90,34g
 
86,39g
- -
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