Calendário de Dieta de Dani_paleo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: 1479 * 92%
Gord:
 
Prot:
 
Carbs:
49,17g
 
122,02g
 
136,59g
- -
qui 13: 1508 * 94%
Gord:
 
Prot:
 
Carbs:
37,25g
 
130,03g
 
164,62g
- -
seg 10: 1668 * 104%
Gord:
 
Prot:
 
Carbs:
45,36g
 
177,04g
 
131,38g
- -
qua 5: 1642 * 103%
Gord:
 
Prot:
 
Carbs:
37,39g
 
184,67g
 
134,39g
- -
ter 4: 1302 * 81%
Gord:
 
Prot:
 
Carbs:
29,37g
 
119,74g
 
132,53g
- -
seg 3: 1461 * 91%
Gord:
 
Prot:
 
Carbs:
49,93g
 
140,51g
 
109,01g
- -
dom 2: 515 * 32%
Gord:
 
Prot:
 
Carbs:
23,88g
 
49,14g
 
26,10g
- -
maio 2024
qui 30: 444 * 28%
Gord:
 
Prot:
 
Carbs:
24,24g
 
28,95g
 
24,76g
- -
qua 29: 2045 * 128%
Gord:
 
Prot:
 
Carbs:
63,24g
 
164,99g
 
195,44g
- -
ter 28: 1469 * 92%
Gord:
 
Prot:
 
Carbs:
37,48g
 
172,72g
 
106,23g
- -
seg 27: 1661 * 104%
Gord:
 
Prot:
 
Carbs:
45,52g
 
186,38g
 
122,14g
- -
qua 22: 1459 * 91%
Gord:
 
Prot:
 
Carbs:
34,31g
 
152,55g
 
129,73g
- -
ter 21: 1550 * 97%
Gord:
 
Prot:
 
Carbs:
38,84g
 
159,04g
 
133,86g
- -
seg 20: 1424 * 89%
Gord:
 
Prot:
 
Carbs:
36,11g
 
168,10g
 
100,89g
- -
sáb 18: 1514 * 95%
Gord:
 
Prot:
 
Carbs:
63,21g
 
130,97g
 
99,84g
- -
sex 17: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
49,28g
 
120,46g
 
92,97g
- -
qui 16: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
38,34g
 
126,81g
 
95,49g
- -
qua 15: 1452 * 91%
Gord:
 
Prot:
 
Carbs:
34,14g
 
149,27g
 
129,47g
- -
ter 14: 1385 * 87%
Gord:
 
Prot:
 
Carbs:
42,59g
 
139,47g
 
107,90g
- -
seg 13: 1567 * 98%
Gord:
 
Prot:
 
Carbs:
50,44g
 
159,13g
 
112,83g
- -
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