Calendário de Dieta de thiagostefani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 989 * 41%
Gord:
 
Prot:
 
Carbs:
14,66g
 
48,40g
 
164,33g
- -
seg 3: 2234 * 93%
Gord:
 
Prot:
 
Carbs:
60,87g
 
169,20g
 
255,82g
- -
dom 2: 278 * 19%
Gord:
 
Prot:
 
Carbs:
15,30g
 
15,50g
 
20,00g
- -
maio 2024
ter 28: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
41,83g
 
132,51g
 
125,70g
- -
seg 27: 1598 * 107%
Gord:
 
Prot:
 
Carbs:
44,25g
 
137,89g
 
154,69g
- -
qui 23: 1509 * 101%
Gord:
 
Prot:
 
Carbs:
50,21g
 
151,27g
 
106,35g
- -
ter 21: 1411 * 94%
Gord:
 
Prot:
 
Carbs:
29,49g
 
135,19g
 
148,14g
- -
seg 20: 1488 * 99%
Gord:
 
Prot:
 
Carbs:
45,81g
 
144,54g
 
114,25g
- -
sex 17: 1538 * 103%
Gord:
 
Prot:
 
Carbs:
44,96g
 
145,72g
 
129,79g
- -
qui 16: 1573 * 105%
Gord:
 
Prot:
 
Carbs:
44,19g
 
141,15g
 
147,18g
- -
qua 15: 1554 * 104%
Gord:
 
Prot:
 
Carbs:
49,61g
 
142,50g
 
127,22g
- -
ter 14: 1523 * 102%
Gord:
 
Prot:
 
Carbs:
41,48g
 
142,60g
 
139,01g
- -
sáb 11: 1594 * 106%
Gord:
 
Prot:
 
Carbs:
42,60g
 
141,62g
 
131,13g
- -
sex 10: 1527 * 102%
Gord:
 
Prot:
 
Carbs:
51,63g
 
158,80g
 
104,36g
- -
qui 9: 1489 * 99%
Gord:
 
Prot:
 
Carbs:
40,19g
 
143,22g
 
135,33g
- -
qua 8: 679 * 45%
Gord:
 
Prot:
 
Carbs:
21,90g
 
61,15g
 
55,28g
- -
ter 7: 2281 * 152%
Gord:
 
Prot:
 
Carbs:
71,61g
 
154,51g
 
257,52g
- -
seg 6: 1361 * 91%
Gord:
 
Prot:
 
Carbs:
28,48g
 
115,72g
 
160,71g
- -
dom 5: 1353 * 90%
Gord:
 
Prot:
 
Carbs:
39,41g
 
123,59g
 
125,15g
- -
sex 3: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
26,01g
 
145,25g
 
139,84g
- -
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