Calendário de Dieta de jaquegrazi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2014
dom 2: 154 * 11%
Gord:
 
Prot:
 
Carbs:
2,30g
 
4,40g
 
29,00g
- -
fevereiro 2014
sex 28: 96 * 7%
Gord:
 
Prot:
 
Carbs:
0,20g
 
0,63g
 
25,66g
- -
ter 25: 747 * 53%
Gord:
 
Prot:
 
Carbs:
16,13g
 
37,65g
 
104,20g
- -
ter 18: 209 * 15%
Gord:
 
Prot:
 
Carbs:
9,20g
 
2,70g
 
27,00g
- -
seg 10: 220 * 16%
Gord:
 
Prot:
 
Carbs:
8,50g
 
2,60g
 
32,00g
- -
sáb 8: 748 * 53%
Gord:
 
Prot:
 
Carbs:
12,40g
 
29,10g
 
127,50g
- -
qui 6: 594 * 42%
Gord:
 
Prot:
 
Carbs:
32,64g
 
26,13g
 
47,08g
- -
ter 4: 379 * 27%
Gord:
 
Prot:
 
Carbs:
10,40g
 
9,60g
 
62,00g
- -
seg 3: 590 * 42%
Gord:
 
Prot:
 
Carbs:
32,90g
 
28,39g
 
45,67g
1457*  867
sáb 1: 461 * 33%
Gord:
 
Prot:
 
Carbs:
23,95g
 
20,84g
 
40,85g
- -
janeiro 2014
sex 31: 654 * 47%
Gord:
 
Prot:
 
Carbs:
23,37g
 
24,99g
 
85,50g
- -
qui 30: 1226 * 88%
Gord:
 
Prot:
 
Carbs:
53,24g
 
71,07g
 
118,32g
1421*  195
qua 29: 1402 * 100%
Gord:
 
Prot:
 
Carbs:
28,61g
 
57,17g
 
230,91g
1340*  62
ter 28: 1142 * 82%
Gord:
 
Prot:
 
Carbs:
46,10g
 
42,30g
 
136,00g
1472*  330
seg 27: 1028 * 73%
Gord:
 
Prot:
 
Carbs:
29,61g
 
30,38g
 
157,41g
- -
sáb 25: 182 * 13%
Gord:
 
Prot:
 
Carbs:
6,65g
 
4,32g
 
26,25g
1340*  1158
sex 24: 1049 * 75%
Gord:
 
Prot:
 
Carbs:
38,46g
 
29,15g
 
151,17g
- -
qui 23: 1031 * 74%
Gord:
 
Prot:
 
Carbs:
32,33g
 
36,45g
 
150,43g
1340*  309
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