Calendário de Dieta de brunocullen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
sáb 26: 1147 * 66%
Gord:
 
Prot:
 
Carbs:
49,47g
 
51,18g
 
119,67g
- -
dom 20: 1784 * 103%
Gord:
 
Prot:
 
Carbs:
54,72g
 
82,63g
 
236,81g
- -
sáb 19: 1200 * 69%
Gord:
 
Prot:
 
Carbs:
14,73g
 
74,88g
 
137,10g
- -
seg 7: 1364 * 79%
Gord:
 
Prot:
 
Carbs:
76,01g
 
40,57g
 
132,43g
1911*  547
dom 6: 2998 * 173%
Gord:
 
Prot:
 
Carbs:
108,63g
 
111,90g
 
314,31g
2071*  927
janeiro 2022
sex 28: 1985 * 115%
Gord:
 
Prot:
 
Carbs:
70,58g
 
136,30g
 
201,15g
2091*  106
qui 27: 1464 * 85%
Gord:
 
Prot:
 
Carbs:
70,84g
 
127,09g
 
76,26g
- -
qua 26: 1643 * 95%
Gord:
 
Prot:
 
Carbs:
78,06g
 
103,55g
 
139,20g
2151*  508
ter 25: 1607 * 93%
Gord:
 
Prot:
 
Carbs:
60,66g
 
87,88g
 
179,04g
2091*  484
sex 21: 7 * 0%
Gord:
 
Prot:
 
Carbs:
0,14g
 
0,85g
 
0,28g
- -
qua 19: 1646 * 95%
Gord:
 
Prot:
 
Carbs:
99,64g
 
104,25g
 
99,88g
2091*  445
ter 18: 1897 * 110%
Gord:
 
Prot:
 
Carbs:
71,76g
 
129,98g
 
186,77g
2091*  194
seg 17: 1768 * 102%
Gord:
 
Prot:
 
Carbs:
59,50g
 
126,20g
 
188,47g
2151*  383
dom 16: 1549 * 90%
Gord:
 
Prot:
 
Carbs:
43,70g
 
60,29g
 
224,14g
- -
sex 14: 1030 * 60%
Gord:
 
Prot:
 
Carbs:
19,59g
 
77,59g
 
134,28g
- -
qua 12: 1296 * 75%
Gord:
 
Prot:
 
Carbs:
54,01g
 
103,01g
 
75,48g
2091*  795
ter 11: 1178 * 68%
Gord:
 
Prot:
 
Carbs:
50,95g
 
86,84g
 
95,90g
- -
seg 10: 106 * 6%
Gord:
 
Prot:
 
Carbs:
0,71g
 
5,32g
 
21,75g
- -
sex 7: 411 * 24%
Gord:
 
Prot:
 
Carbs:
16,88g
 
9,96g
 
39,16g
- -
qui 6: 1324 * 77%
Gord:
 
Prot:
 
Carbs:
67,91g
 
35,92g
 
84,15g
- -
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