Calendário de Dieta de Luzianne Costa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2014
seg 15: 495 * 28%
Gord:
 
Prot:
 
Carbs:
10,01g
 
19,31g
 
82,65g
2897*  2402
sex 12: 964 54%
Gord:
 
Prot:
 
Carbs:
20,54g
 
29,96g
 
172,21g
2745  1781
qui 11: 1757 99%
Gord:
 
Prot:
 
Carbs:
47,91g
 
67,40g
 
269,35g
2961  1204
qua 10: 1947 109%
Gord:
 
Prot:
 
Carbs:
57,69g
 
72,24g
 
297,29g
2897  950
ter 9: 1686 95%
Gord:
 
Prot:
 
Carbs:
50,71g
 
54,55g
 
259,87g
3072  1386
seg 8: 1971 111%
Gord:
 
Prot:
 
Carbs:
43,44g
 
72,89g
 
337,56g
2905  934
dom 7: 2209 124%
Gord:
 
Prot:
 
Carbs:
67,72g
 
66,25g
 
331,76g
2354*  145
sáb 6: 1806 * 101%
Gord:
 
Prot:
 
Carbs:
61,43g
 
62,64g
 
265,94g
2514*  708
sex 5: 2408 135%
Gord:
 
Prot:
 
Carbs:
70,39g
 
83,48g
 
364,19g
2745  337
qui 4: 1382 78%
Gord:
 
Prot:
 
Carbs:
35,40g
 
64,49g
 
202,59g
2833  1451
qua 3: 1859 104%
Gord:
 
Prot:
 
Carbs:
42,06g
 
85,34g
 
288,96g
2897*  1038
ter 2: 1701 95%
Gord:
 
Prot:
 
Carbs:
29,60g
 
74,82g
 
286,21g
3072  1371
seg 1: 2007 113%
Gord:
 
Prot:
 
Carbs:
49,22g
 
76,22g
 
324,28g
2897  890
agosto 2014
dom 31: 1601 * 90%
Gord:
 
Prot:
 
Carbs:
43,69g
 
49,84g
 
254,15g
3032*  1431
sáb 30: 1670 * 94%
Gord:
 
Prot:
 
Carbs:
49,22g
 
62,20g
 
255,23g
2586*  916
sex 29: 2126 119%
Gord:
 
Prot:
 
Carbs:
63,95g
 
82,96g
 
309,19g
2737  611
qui 28: 1768 99%
Gord:
 
Prot:
 
Carbs:
54,33g
 
70,61g
 
252,79g
2796  1028
qua 27: 2018 113%
Gord:
 
Prot:
 
Carbs:
66,99g
 
92,67g
 
259,01g
2874  856
ter 26: 1727 97%
Gord:
 
Prot:
 
Carbs:
52,89g
 
67,60g
 
237,23g
2638  911
seg 25: 1944 109%
Gord:
 
Prot:
 
Carbs:
69,51g
 
75,74g
 
255,57g
2937  993
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