Calendário de Dieta de Erikakajo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
ter 21: 362 * 28%
Gord:
 
Prot:
 
Carbs:
20,48g
 
40,11g
 
1,43g
- -
agosto 2021
ter 17: 1467 * 113%
Gord:
 
Prot:
 
Carbs:
91,56g
 
99,58g
 
62,28g
- -
seg 16: 1043 * 80%
Gord:
 
Prot:
 
Carbs:
70,26g
 
72,11g
 
37,50g
1734*  691
dom 15: 1138 * 88%
Gord:
 
Prot:
 
Carbs:
79,43g
 
88,91g
 
20,91g
- -
sáb 14: 1325 * 102%
Gord:
 
Prot:
 
Carbs:
84,07g
 
95,50g
 
47,51g
- -
sex 13: 1699 * 131%
Gord:
 
Prot:
 
Carbs:
96,55g
 
100,45g
 
104,57g
- -
qui 12: 1173 * 90%
Gord:
 
Prot:
 
Carbs:
91,98g
 
56,98g
 
32,68g
- -
qua 11: 647 * 50%
Gord:
 
Prot:
 
Carbs:
46,02g
 
38,65g
 
24,14g
- -
ter 10: 1077 * 83%
Gord:
 
Prot:
 
Carbs:
75,02g
 
46,24g
 
59,71g
- -
seg 9: 1251 * 96%
Gord:
 
Prot:
 
Carbs:
84,48g
 
75,84g
 
52,79g
- -
sáb 7: 1323 * 102%
Gord:
 
Prot:
 
Carbs:
81,34g
 
99,25g
 
51,32g
1795*  472
sex 6: 1078 * 83%
Gord:
 
Prot:
 
Carbs:
80,61g
 
71,07g
 
20,91g
- -
qui 5: 693 * 53%
Gord:
 
Prot:
 
Carbs:
48,99g
 
36,26g
 
28,00g
1713*  1020
qua 4: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
90,65g
 
64,99g
 
36,87g
1611*  394
ter 3: 1386 * 107%
Gord:
 
Prot:
 
Carbs:
107,76g
 
68,21g
 
34,51g
- -
seg 2: 1524 * 117%
Gord:
 
Prot:
 
Carbs:
112,92g
 
88,45g
 
40,71g
- -
dom 1: 1680 * 129%
Gord:
 
Prot:
 
Carbs:
111,78g
 
118,61g
 
55,22g
2041*  361
julho 2021
sáb 31: 1726 * 133%
Gord:
 
Prot:
 
Carbs:
112,42g
 
89,39g
 
95,71g
1641*  85
sex 30: 1431 * 110%
Gord:
 
Prot:
 
Carbs:
83,95g
 
122,28g
 
51,05g
1749*  318
qui 29: 1334 * 103%
Gord:
 
Prot:
 
Carbs:
78,86g
 
83,18g
 
66,71g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.