Calendário de Dieta de wallisrox - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2016
qua 9: 549 * 24%
Gord:
 
Prot:
 
Carbs:
29,33g
 
23,99g
 
53,30g
- -
ter 8: 2213 * 96%
Gord:
 
Prot:
 
Carbs:
116,19g
 
113,53g
 
197,75g
- -
seg 7: 1415 * 62%
Gord:
 
Prot:
 
Carbs:
70,33g
 
59,92g
 
130,96g
- -
dom 6: 1615 * 70%
Gord:
 
Prot:
 
Carbs:
56,10g
 
89,94g
 
217,70g
3429*  1814
sáb 5: 1576 * 69%
Gord:
 
Prot:
 
Carbs:
55,20g
 
80,53g
 
200,14g
- -
sex 4: 1246 * 54%
Gord:
 
Prot:
 
Carbs:
53,10g
 
62,09g
 
115,04g
- -
qui 3: 1661 * 72%
Gord:
 
Prot:
 
Carbs:
53,52g
 
95,71g
 
201,10g
- -
qua 2: 1066 * 46%
Gord:
 
Prot:
 
Carbs:
40,95g
 
22,98g
 
153,23g
- -
outubro 2016
dom 30: 855 * 37%
Gord:
 
Prot:
 
Carbs:
33,98g
 
26,55g
 
112,72g
- -
sáb 29: 1644 * 71%
Gord:
 
Prot:
 
Carbs:
66,80g
 
111,43g
 
159,65g
- -
sex 28: 2098 * 91%
Gord:
 
Prot:
 
Carbs:
108,06g
 
93,33g
 
200,18g
- -
qui 27: 1595 * 69%
Gord:
 
Prot:
 
Carbs:
52,82g
 
83,17g
 
201,27g
3515*  1920
qua 26: 1716 * 75%
Gord:
 
Prot:
 
Carbs:
70,71g
 
66,90g
 
221,71g
2820*  1104
ter 25: 1710 * 74%
Gord:
 
Prot:
 
Carbs:
75,05g
 
58,95g
 
216,98g
- -
dom 23: 1490 * 65%
Gord:
 
Prot:
 
Carbs:
72,82g
 
73,38g
 
143,67g
- -
sáb 22: 381 * 17%
Gord:
 
Prot:
 
Carbs:
11,79g
 
17,08g
 
50,75g
- -
sex 21: 1489 * 65%
Gord:
 
Prot:
 
Carbs:
57,75g
 
58,02g
 
204,73g
- -
qui 20: 1162 * 51%
Gord:
 
Prot:
 
Carbs:
56,33g
 
30,87g
 
145,19g
- -
qua 19: 925 * 40%
Gord:
 
Prot:
 
Carbs:
37,70g
 
31,72g
 
120,54g
- -
ter 18: 1663 * 72%
Gord:
 
Prot:
 
Carbs:
78,80g
 
81,46g
 
176,79g
- -
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