Calendário de Dieta de svtjunior - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1611 * 77%
Gord:
 
Prot:
 
Carbs:
70,88g
 
92,49g
 
148,80g
- -
seg 3: 1857 * 88%
Gord:
 
Prot:
 
Carbs:
76,33g
 
96,71g
 
191,45g
- -
dom 2: 2252 * 107%
Gord:
 
Prot:
 
Carbs:
109,40g
 
117,06g
 
194,95g
- -
sáb 1: 1302 * 62%
Gord:
 
Prot:
 
Carbs:
51,70g
 
77,43g
 
129,16g
- -
maio 2024
sex 31: 2084 * 99%
Gord:
 
Prot:
 
Carbs:
76,43g
 
136,35g
 
210,30g
- -
qui 30: 1658 * 79%
Gord:
 
Prot:
 
Carbs:
80,35g
 
120,13g
 
108,17g
- -
qua 29: 1608 * 77%
Gord:
 
Prot:
 
Carbs:
71,61g
 
130,16g
 
106,05g
- -
ter 28: 2036 * 97%
Gord:
 
Prot:
 
Carbs:
82,55g
 
134,79g
 
183,38g
- -
seg 27: 1577 * 75%
Gord:
 
Prot:
 
Carbs:
74,02g
 
113,76g
 
108,84g
- -
dom 26: 2052 * 98%
Gord:
 
Prot:
 
Carbs:
106,57g
 
117,21g
 
153,03g
- -
sáb 25: 1472 * 70%
Gord:
 
Prot:
 
Carbs:
60,97g
 
120,20g
 
104,07g
- -
sex 24: 2015 * 96%
Gord:
 
Prot:
 
Carbs:
79,69g
 
146,69g
 
169,76g
- -
qui 23: 2170 * 103%
Gord:
 
Prot:
 
Carbs:
79,54g
 
143,74g
 
210,81g
- -
qua 22: 2030 * 97%
Gord:
 
Prot:
 
Carbs:
93,47g
 
116,15g
 
180,18g
- -
ter 21: 1783 * 85%
Gord:
 
Prot:
 
Carbs:
69,76g
 
113,77g
 
169,83g
- -
seg 20: 2054 * 98%
Gord:
 
Prot:
 
Carbs:
61,29g
 
132,08g
 
241,40g
- -
dom 19: 1916 * 91%
Gord:
 
Prot:
 
Carbs:
74,80g
 
103,06g
 
202,84g
- -
sáb 18: 1261 * 60%
Gord:
 
Prot:
 
Carbs:
53,76g
 
63,17g
 
126,82g
- -
sex 17: 2031 * 97%
Gord:
 
Prot:
 
Carbs:
87,69g
 
108,15g
 
200,84g
- -
qui 16: 2048 * 98%
Gord:
 
Prot:
 
Carbs:
96,15g
 
111,35g
 
180,73g
- -
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