Calendário de Dieta de Daiane Braga - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2016
seg 16: 95 * 8%
Gord:
 
Prot:
 
Carbs:
5,49g
 
1,58g
 
10,05g
- -
abril 2016
qui 28: 68 * 6%
Gord:
 
Prot:
 
Carbs:
2,60g
 
2,60g
 
8,60g
- -
ter 19: 661 * 55%
Gord:
 
Prot:
 
Carbs:
34,02g
 
49,13g
 
38,07g
- -
seg 18: 538 * 45%
Gord:
 
Prot:
 
Carbs:
23,50g
 
28,43g
 
55,50g
2199*  1661
sex 15: 697 * 58%
Gord:
 
Prot:
 
Carbs:
31,53g
 
51,92g
 
55,17g
- -
qui 14: 1122 * 94%
Gord:
 
Prot:
 
Carbs:
50,74g
 
30,63g
 
141,31g
2134*  1012
qua 13: 1088 * 91%
Gord:
 
Prot:
 
Carbs:
51,47g
 
64,61g
 
97,94g
- -
ter 12: 416 * 35%
Gord:
 
Prot:
 
Carbs:
20,19g
 
16,45g
 
45,59g
- -
seg 11: 809 * 67%
Gord:
 
Prot:
 
Carbs:
31,25g
 
33,32g
 
98,84g
1898*  1089
dom 10: 38 * 3%
Gord:
 
Prot:
 
Carbs:
2,00g
 
2,10g
 
2,90g
- -
sáb 9: 1266 * 106%
Gord:
 
Prot:
 
Carbs:
84,91g
 
63,31g
 
63,21g
- -
sex 8: 634 * 53%
Gord:
 
Prot:
 
Carbs:
29,82g
 
39,87g
 
54,92g
- -
qui 7: 1159 * 97%
Gord:
 
Prot:
 
Carbs:
49,97g
 
63,76g
 
110,49g
2149*  990
qua 6: 1111 * 93%
Gord:
 
Prot:
 
Carbs:
39,41g
 
68,71g
 
125,29g
1994*  883
ter 5: 1196 * 100%
Gord:
 
Prot:
 
Carbs:
39,60g
 
64,83g
 
141,04g
2194*  998
seg 4: 887 * 74%
Gord:
 
Prot:
 
Carbs:
18,22g
 
73,20g
 
108,92g
1964*  1077
dom 3: 1444 * 120%
Gord:
 
Prot:
 
Carbs:
88,80g
 
104,86g
 
49,42g
- -
sáb 2: 1353 * 113%
Gord:
 
Prot:
 
Carbs:
61,28g
 
71,84g
 
131,01g
- -
sex 1: 1212 * 101%
Gord:
 
Prot:
 
Carbs:
52,65g
 
68,94g
 
113,63g
2286*  1074
dezembro 2013
sáb 7: 315 19%
Gord:
 
Prot:
 
Carbs:
7,20g
 
12,60g
 
51,00g
- -
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