Calendário de Dieta de Sil Sloboda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1863 * 110%
Gord:
 
Prot:
 
Carbs:
78,73g
 
150,54g
 
137,82g
- -
seg 27: 1232 * 72%
Gord:
 
Prot:
 
Carbs:
63,16g
 
77,79g
 
87,23g
- -
dom 26: 1370 * 81%
Gord:
 
Prot:
 
Carbs:
63,05g
 
84,06g
 
116,20g
- -
sáb 25: 2080 * 122%
Gord:
 
Prot:
 
Carbs:
109,70g
 
119,14g
 
147,25g
- -
sex 24: 1519 * 89%
Gord:
 
Prot:
 
Carbs:
74,88g
 
112,49g
 
96,15g
- -
qui 23: 1559 * 92%
Gord:
 
Prot:
 
Carbs:
70,16g
 
103,50g
 
131,09g
- -
qua 22: 1974 * 116%
Gord:
 
Prot:
 
Carbs:
87,39g
 
115,38g
 
168,67g
- -
ter 21: 1000 * 59%
Gord:
 
Prot:
 
Carbs:
65,93g
 
76,88g
 
22,25g
- -
seg 20: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
78,11g
 
118,51g
 
25,80g
2461*  1184
dom 19: 3764 * 221%
Gord:
 
Prot:
 
Carbs:
176,55g
 
121,89g
 
425,08g
- -
sáb 18: 749 * 44%
Gord:
 
Prot:
 
Carbs:
40,69g
 
37,87g
 
61,02g
- -
sex 17: 2239 * 132%
Gord:
 
Prot:
 
Carbs:
121,00g
 
116,87g
 
175,31g
- -
qui 16: 2018 * 119%
Gord:
 
Prot:
 
Carbs:
120,12g
 
127,12g
 
98,47g
- -
ter 14: 1007 * 59%
Gord:
 
Prot:
 
Carbs:
46,45g
 
43,40g
 
103,13g
- -
seg 13: 1340 * 79%
Gord:
 
Prot:
 
Carbs:
63,98g
 
61,46g
 
133,31g
- -
dom 12: 3217 * 189%
Gord:
 
Prot:
 
Carbs:
133,16g
 
162,32g
 
292,13g
- -
sáb 11: 1451 * 85%
Gord:
 
Prot:
 
Carbs:
71,91g
 
112,26g
 
88,23g
- -
sex 10: 1509 * 89%
Gord:
 
Prot:
 
Carbs:
56,10g
 
108,70g
 
148,56g
- -
qui 9: 1601 * 94%
Gord:
 
Prot:
 
Carbs:
77,69g
 
98,27g
 
128,58g
- -
qua 8: 1505 * 89%
Gord:
 
Prot:
 
Carbs:
59,10g
 
84,30g
 
158,75g
- -
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