Calendário de Dieta de AryhFuzinelli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 1067 * 70%
Gord:
 
Prot:
 
Carbs:
26,49g
 
106,76g
 
100,24g
1941*  874
ter 4: 1438 * 94%
Gord:
 
Prot:
 
Carbs:
44,47g
 
117,99g
 
141,06g
1941*  503
seg 3: 950 * 62%
Gord:
 
Prot:
 
Carbs:
42,28g
 
92,06g
 
48,45g
1941*  991
sáb 1: 561 * 37%
Gord:
 
Prot:
 
Carbs:
18,27g
 
32,46g
 
66,30g
- -
maio 2024
sex 31: 1120 * 74%
Gord:
 
Prot:
 
Carbs:
34,79g
 
88,07g
 
113,30g
- -
qui 30: 1159 * 76%
Gord:
 
Prot:
 
Carbs:
38,33g
 
102,65g
 
102,35g
- -
qua 29: 1312 * 86%
Gord:
 
Prot:
 
Carbs:
43,23g
 
115,78g
 
112,49g
1941*  629
ter 28: 1241 * 81%
Gord:
 
Prot:
 
Carbs:
19,21g
 
115,17g
 
152,76g
1941*  700
seg 27: 1111 * 73%
Gord:
 
Prot:
 
Carbs:
32,65g
 
120,53g
 
80,78g
1941*  830
dom 26: 1032 * 68%
Gord:
 
Prot:
 
Carbs:
26,39g
 
101,05g
 
97,18g
1791*  759
sáb 25: 1330 * 87%
Gord:
 
Prot:
 
Carbs:
43,32g
 
126,16g
 
105,47g
1941*  611
sex 24: 1215 * 80%
Gord:
 
Prot:
 
Carbs:
35,09g
 
104,31g
 
120,71g
2182*  967
qui 23: 1324 * 87%
Gord:
 
Prot:
 
Carbs:
42,82g
 
111,14g
 
122,23g
1941*  617
qua 22: 1224 * 80%
Gord:
 
Prot:
 
Carbs:
30,75g
 
116,88g
 
119,82g
1941*  717
ter 21: 1391 * 91%
Gord:
 
Prot:
 
Carbs:
61,59g
 
123,78g
 
86,61g
1941*  550
seg 20: 1097 * 72%
Gord:
 
Prot:
 
Carbs:
36,36g
 
114,28g
 
81,01g
1941*  844
dom 19: 1501 * 99%
Gord:
 
Prot:
 
Carbs:
31,03g
 
145,77g
 
162,32g
1716*  215
sáb 18: 1504 * 99%
Gord:
 
Prot:
 
Carbs:
54,57g
 
171,56g
 
79,15g
2016*  512
sex 17: 1455 * 96%
Gord:
 
Prot:
 
Carbs:
47,24g
 
118,04g
 
138,33g
2196*  741
qui 16: 1054 * 69%
Gord:
 
Prot:
 
Carbs:
35,18g
 
108,79g
 
75,54g
1953*  899
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