Calendário de Dieta de ruslan viana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 2132 * 132%
Gord:
 
Prot:
 
Carbs:
104,22g
 
157,69g
 
143,99g
- -
ter 21: 2225 * 138%
Gord:
 
Prot:
 
Carbs:
123,28g
 
127,19g
 
147,31g
- -
seg 20: 1630 * 101%
Gord:
 
Prot:
 
Carbs:
92,43g
 
101,62g
 
94,65g
- -
sáb 18: 1744 * 108%
Gord:
 
Prot:
 
Carbs:
57,78g
 
96,04g
 
153,87g
- -
sex 17: 2388 * 148%
Gord:
 
Prot:
 
Carbs:
86,78g
 
161,53g
 
153,00g
- -
qui 16: 1859 * 115%
Gord:
 
Prot:
 
Carbs:
93,93g
 
84,34g
 
137,37g
- -
qua 15: 1705 * 106%
Gord:
 
Prot:
 
Carbs:
87,79g
 
116,83g
 
106,39g
- -
ter 14: 2063 * 128%
Gord:
 
Prot:
 
Carbs:
109,93g
 
111,82g
 
163,61g
- -
sex 10: 1558 * 96%
Gord:
 
Prot:
 
Carbs:
47,45g
 
131,85g
 
166,05g
- -
qui 9: 2101 * 130%
Gord:
 
Prot:
 
Carbs:
80,38g
 
109,82g
 
163,97g
- -
qua 8: 2182 * 135%
Gord:
 
Prot:
 
Carbs:
95,22g
 
163,13g
 
170,59g
- -
ter 7: 1964 * 122%
Gord:
 
Prot:
 
Carbs:
92,08g
 
126,50g
 
160,99g
- -
seg 6: 1351 * 84%
Gord:
 
Prot:
 
Carbs:
49,60g
 
113,23g
 
112,74g
- -
sáb 4: 2609 * 162%
Gord:
 
Prot:
 
Carbs:
92,61g
 
119,51g
 
340,54g
- -
sex 3: 2093 * 130%
Gord:
 
Prot:
 
Carbs:
70,21g
 
98,87g
 
164,43g
- -
qui 2: 1764 * 109%
Gord:
 
Prot:
 
Carbs:
86,50g
 
109,34g
 
136,54g
- -
qua 1: 3210 * 199%
Gord:
 
Prot:
 
Carbs:
115,82g
 
176,30g
 
247,31g
- -
abril 2024
ter 30: 2222 * 138%
Gord:
 
Prot:
 
Carbs:
106,52g
 
98,31g
 
219,48g
- -
seg 29: 1781 * 110%
Gord:
 
Prot:
 
Carbs:
81,86g
 
115,31g
 
148,78g
- -
dom 28: 1274 * 79%
Gord:
 
Prot:
 
Carbs:
65,03g
 
90,51g
 
80,89g
- -
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