Calendário de Dieta de giorgialbre - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2014
sáb 12: 952 * 60%
Gord:
 
Prot:
 
Carbs:
15,03g
 
69,87g
 
131,25g
- -
sex 11: 1128 * 70%
Gord:
 
Prot:
 
Carbs:
34,29g
 
106,81g
 
131,02g
- -
qui 10: 1253 * 78%
Gord:
 
Prot:
 
Carbs:
22,46g
 
127,97g
 
125,48g
- -
qua 9: 1096 * 68%
Gord:
 
Prot:
 
Carbs:
19,54g
 
99,13g
 
129,55g
- -
ter 8: 1295 * 81%
Gord:
 
Prot:
 
Carbs:
39,63g
 
135,51g
 
103,58g
- -
seg 7: 1224 * 76%
Gord:
 
Prot:
 
Carbs:
30,78g
 
123,55g
 
118,56g
2511*  1287
sex 4: 1027 * 64%
Gord:
 
Prot:
 
Carbs:
36,97g
 
96,20g
 
79,10g
- -
qui 3: 1079 * 67%
Gord:
 
Prot:
 
Carbs:
27,25g
 
111,94g
 
98,04g
- -
qua 2: 1060 * 66%
Gord:
 
Prot:
 
Carbs:
28,26g
 
104,68g
 
97,86g
- -
ter 1: 921 * 58%
Gord:
 
Prot:
 
Carbs:
30,02g
 
105,21g
 
61,11g
- -
março 2014
seg 31: 1114 * 70%
Gord:
 
Prot:
 
Carbs:
28,22g
 
135,94g
 
85,54g
2115*  1001
sáb 29: 158 * 10%
Gord:
 
Prot:
 
Carbs:
3,77g
 
17,57g
 
15,91g
- -
sex 28: 940 * 59%
Gord:
 
Prot:
 
Carbs:
30,83g
 
82,56g
 
73,58g
- -
qui 27: 991 * 62%
Gord:
 
Prot:
 
Carbs:
21,56g
 
119,40g
 
82,03g
- -
qua 26: 1136 * 71%
Gord:
 
Prot:
 
Carbs:
37,69g
 
108,56g
 
92,62g
2289*  1153
ter 25: 1109 * 69%
Gord:
 
Prot:
 
Carbs:
33,57g
 
140,85g
 
58,26g
2271*  1162
seg 24: 1139 * 71%
Gord:
 
Prot:
 
Carbs:
32,61g
 
133,61g
 
83,47g
2390*  1251
sáb 22: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
24,57g
 
116,38g
 
117,48g
- -
sex 21: 1168 * 73%
Gord:
 
Prot:
 
Carbs:
35,14g
 
116,21g
 
98,31g
2264*  1096
qui 20: 1032 * 64%
Gord:
 
Prot:
 
Carbs:
29,58g
 
132,77g
 
62,77g
2239*  1207
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