Calendário de Dieta de janinhatk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 15: 1065 * 63%
Gord:
 
Prot:
 
Carbs:
39,14g
 
48,41g
 
128,10g
- -
sex 14: 202 * 12%
Gord:
 
Prot:
 
Carbs:
5,51g
 
4,59g
 
33,07g
- -
ter 11: 1322 * 78%
Gord:
 
Prot:
 
Carbs:
43,95g
 
65,73g
 
164,20g
- -
dom 9: 904 * 53%
Gord:
 
Prot:
 
Carbs:
38,83g
 
41,75g
 
96,44g
- -
sáb 8: 1263 * 74%
Gord:
 
Prot:
 
Carbs:
43,79g
 
62,48g
 
149,89g
- -
qua 5: 841 * 49%
Gord:
 
Prot:
 
Carbs:
23,89g
 
29,71g
 
128,64g
- -
dom 2: 704 * 41%
Gord:
 
Prot:
 
Carbs:
26,03g
 
43,47g
 
71,90g
- -
sáb 1: 798 * 47%
Gord:
 
Prot:
 
Carbs:
6,48g
 
21,76g
 
163,86g
- -
maio 2024
sex 31: 1098 * 65%
Gord:
 
Prot:
 
Carbs:
39,18g
 
68,06g
 
117,49g
1967*  869
qui 30: 791 * 47%
Gord:
 
Prot:
 
Carbs:
24,47g
 
44,74g
 
96,76g
- -
qua 29: 384 * 23%
Gord:
 
Prot:
 
Carbs:
15,64g
 
7,67g
 
53,40g
- -
ter 28: 675 * 40%
Gord:
 
Prot:
 
Carbs:
17,20g
 
45,52g
 
82,77g
- -
seg 27: 763 * 45%
Gord:
 
Prot:
 
Carbs:
35,59g
 
41,72g
 
66,54g
- -
dom 26: 817 * 48%
Gord:
 
Prot:
 
Carbs:
29,37g
 
45,06g
 
90,24g
- -
sáb 25: 1266 * 74%
Gord:
 
Prot:
 
Carbs:
43,74g
 
58,30g
 
154,92g
- -
sex 24: 1011 * 59%
Gord:
 
Prot:
 
Carbs:
43,90g
 
69,95g
 
78,95g
2218*  1207
qui 23: 1146 * 67%
Gord:
 
Prot:
 
Carbs:
26,62g
 
59,95g
 
166,05g
1997*  851
qua 22: 1349 * 79%
Gord:
 
Prot:
 
Carbs:
27,28g
 
68,01g
 
206,26g
1997*  648
ter 21: 1243 * 73%
Gord:
 
Prot:
 
Carbs:
41,65g
 
53,96g
 
162,40g
1937*  694
seg 20: 1054 * 62%
Gord:
 
Prot:
 
Carbs:
30,59g
 
63,16g
 
130,17g
- -
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