Calendário de Dieta de liandraruschel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sáb 27: 616 * 28%
Gord:
 
Prot:
 
Carbs:
29,36g
 
34,94g
 
56,37g
- -
ter 23: 671 * 30%
Gord:
 
Prot:
 
Carbs:
22,14g
 
25,58g
 
92,59g
- -
dom 14: 661 * 30%
Gord:
 
Prot:
 
Carbs:
34,48g
 
38,52g
 
52,68g
- -
sáb 13: 504 * 23%
Gord:
 
Prot:
 
Carbs:
25,77g
 
31,61g
 
35,53g
- -
sex 12: 1356 * 62%
Gord:
 
Prot:
 
Carbs:
48,40g
 
56,71g
 
181,12g
- -
qui 11: 939 * 43%
Gord:
 
Prot:
 
Carbs:
36,54g
 
54,43g
 
100,54g
- -
qua 10: 267 * 12%
Gord:
 
Prot:
 
Carbs:
8,78g
 
18,19g
 
29,74g
- -
ter 9: 1144 * 52%
Gord:
 
Prot:
 
Carbs:
23,86g
 
40,28g
 
197,38g
2553*  1409
dom 7: 1852 * 84%
Gord:
 
Prot:
 
Carbs:
65,41g
 
101,78g
 
216,30g
- -
sáb 6: 3180 * 145%
Gord:
 
Prot:
 
Carbs:
154,97g
 
143,32g
 
307,63g
- -
sex 5: 1567 * 71%
Gord:
 
Prot:
 
Carbs:
44,97g
 
92,89g
 
194,65g
- -
qui 4: 775 * 35%
Gord:
 
Prot:
 
Carbs:
27,97g
 
29,53g
 
128,98g
- -
qua 3: 1291 * 59%
Gord:
 
Prot:
 
Carbs:
56,80g
 
48,91g
 
148,69g
- -
ter 2: 992 * 45%
Gord:
 
Prot:
 
Carbs:
26,84g
 
32,32g
 
159,01g
- -
seg 1: 1916 * 87%
Gord:
 
Prot:
 
Carbs:
68,38g
 
89,13g
 
234,83g
2271*  355
março 2024
dom 31: 2263 * 103%
Gord:
 
Prot:
 
Carbs:
92,83g
 
70,49g
 
284,63g
- -
sáb 30: 726 * 33%
Gord:
 
Prot:
 
Carbs:
13,20g
 
12,11g
 
140,29g
- -
sex 29: 2267 * 103%
Gord:
 
Prot:
 
Carbs:
45,97g
 
70,24g
 
410,95g
- -
qui 28: 1083 * 49%
Gord:
 
Prot:
 
Carbs:
32,19g
 
29,18g
 
172,76g
- -
qua 27: 1418 * 64%
Gord:
 
Prot:
 
Carbs:
39,31g
 
52,63g
 
214,48g
2542*  1124
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